20-Minute Functional Core Routine
Standing abs, plank abs and mat abs - we'll use three different training techniques in today's core workout routine to build a strong core from all angles. I personally love adding dumbbells to my ab workouts - it is the best way to build strength and muscle definition in all the muscles that make up your core. Beginner and advanced modifications are provided, making this a great core workout for all fitness levels.
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Strength Training Workout for Women (Video)
If you want to build a strong, functional core, basic crunches aren’t going to cut it. This strength-focused workout for abs consists of nine, non-traditional core exercises to hit your abs from every angle. Build strength, stability, and definition in every muscle between your shoulders and your hips with this functional full body ab workout.
30-Minute Cardio Abs Workout (HIIT ABS Workout)
CARDIO and ABS! This belly fat burning, 30-Minute Cardio Abs Workout is HIIT for your abs. These 10 ab exercises target the lower abs, upper abs, obliques and deep transverse abdominal muscles. Tone your midsection and burn calories at home (modifications offered for all fitness levels). Burn belly fat at home with this killer cardio and abs routine. Ten weighted ab exercises that will challenge your core from every angle -- lower abs, upper abs, and obliques.
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Shoulder workout with a resistance band. Take this workout anywhere - great for travel!
Shoulder workout with a resistance band. Take this workout anywhere - great for travel! 16 Reps, 3 Sets 1. Alternating bent side raise 2. Front raise 3. Overhead press 4. Reverse fly 5. Upright row #shoulderworkout #shouldersworkout #travelworkout #bandworkouts #miniband #resistancebands #armworkoutsforwomen
