MOM THINGS

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This may contain: four decorated rocks with santa and snowmen on them, sitting on a white surface
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recipe in description
RECIPE 🤎✨ - 4 cups of flour - 1 cup of salt - 1 1/2 cups of water 🔥Bake prints at 250° for 2-3 hours 🎨 Paint !! ✨ Mod Podge !! Spray or paint works :) You can create ornaments, garlands, gift tags, and more !! let your imagination run free 🎄❤️🎀✨❄️ Tags: Christmas baby salt dough ordaments, gift tags, garland, crafts. Baby salt dough
This may contain: a woman standing in front of a closet
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EASY POSTPARTUM AB EXERCISES TO GET RID OF MOM POUCH | Diastasis Recti | Abs After Baby
This is probably one of my MOST asked questions. How did I lose my “mom pouch”? I worked to rehab my abs for 12 weeks. A huge part of my motivation was to get my abs back. However, having a weakened core postpartum actually leads to other problems such as: pelvic floor dysfunction, back pain, pelvic pain, and can lead to injuries. So yes, it’s great losing weight postpartum and I was VERY happy to get back to my postpartum weight, but I did really want to make sure that I was strengthening my core the right way so that I could happily train! As I mentioned, I have a 12 week program on my app, which is linked in my bio. Like and follow for more! Postpartum fitness | postpartum exercises | fit mom | home workouts | mom belly | mom pouch | fit after baby | diastasis recti | postnat