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VEGETABLES TO FIGHT BELLY FAT
Incorporating certain vegetables into your diet can help target belly fat. Cauliflower and broccoli are rich in fiber and low in calories, supporting digestion and fat loss. Lettuce is hydrating and low-calorie, perfect for weight loss. Sweet potatoes are packed with nutrients and help keep you full. Turmeric has anti-inflammatory properties that aid in fat reduction. Cabbage, onion, tomato, cucumber, and carrot are all low in calories and high in essential vitamins and minerals that boost metabolism and promote fat burning, making them excellent choices for reducing belly fat.
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Besides iron, all of the fruits in this list contain plenty of other nutrients that prevent diseases and improve digestion. So, they're an excellent addition to a healthy, balanced diet. fruits high in iron list of foods rich in iron best sources of iron how to increase iron intake