Pilates

Dr. Akanni Salako | Body Transformation Coach on Instagram: "Full Workout 🔥 If you love my workouts on this page then you’ll love my newest app Wellness 365! Type “W365” and I’ll send you all the details about how to access all my workouts and meal plan! A couple features: **✅ Daily exercises targeted to bringing life to your curves and finally remove the burden of planning out your workouts** ✅ **Gain access to a 5-day Belly Fat Detox led by our expert nutrition coach, weight loss recipe guides crafted by our chefs, and finally, attain clarity on what and how to eat to achieve your goals.** **✅Track your progress right in the app and get alerts to encourage you to keep going!** **✅Get revitalized in the thriving Wellness Warriors private community for support and encouragement f

a woman in a green outfit is doing exercises on the floor with dumbbells

Arms Workout At Home

Arm Workouts At Home

Beautiful Arms

Arms Workout

Fitness Home

Better Than Yesterday

Consistency Is Key

Break In

Fit Mom

Women fitness | Home workout on Instagram: "💚💚20 Min Beautiful Arms Workout at Home. 🔥 ✅ Do each exercise 30 Sec. Take 10 Sec breaks in between exercises. Take 1 min break in between rounds. 🔁 Repeat this workout 2X Times. 🟣 I’m using 3KG /6LB dumbbells (Each) Share your love by leaving a like or comment. ❤ ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @sportbyblondie #women77fit #homeworkout #fitmom"

Looseweight on Instagram: "RECIPE BELOW 👇🏽 ⁣ 🥯 BAGELS 🥯 ⁣ ⁣ With my last bagel recipe going viral, I thought I’d make them again but gluten free!⁣ ⁣ ✅Just 3 ingredients ⁣ ✅Gluten free⁣ ✅SO EASY ⁣ ✅Packed full of protein ⁣ ✅And you’ll never buy store bought bagels again!⁣ ⁣ Enjoy!⁣ ⁣ DB x⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️2 cups of almond flour ⁣ ▪️1 cup of cottage cheese (230g)⁣ ▪️1 1/2 tsp baking powder⁣ ▪️1 tsp salt (optional)⁣ ⁣ Egg wash and seeds for topping ⁣ ⁣ METHOD ⁣ ⁣ ▪️Preheat oven to 180c⁣ ▪️In a bowl mix together almond flour and cottage cheese until combined. If too dry, slowly add some warm water. ⁣ ▪️Transfer dough to a floured surface and knead until smooth.⁣ ▪️Roll into a ball and cut into quarters.⁣ ▪️Roll each quarter into a ball and then make a hole in the middle, gently pull ap

a woman holding up a piece of food in front of a muffin tin with the words pecan tarts on it

Muffin Tin Pecan Pie

Pecan Pie In Muffin Tin

Butter Pecan Tarts Recipes

Pecan Tarts With Cream Cheese Crust

Pecan Pie For Two

Mini Pecan Tarts Recipes

Dessert With Pecans

Pecan Pie Tarts Mini

Mini Pecan Pies In A Muffin Tin

Katie Larimore on Instagram: "Fall-in-love pecan tarts ❤️ Cream cheese pastry: - 1 cup unsifted flour - 1/2 cup unsalted butter (softened) - 3 ounces cream cheese (softened) - 1/4 tsp salt Pecan filling: - 1 egg (slightly beaten) - 1/2 cup Lyle’s golden syrup or dark corn syrup - 1/3 cup dark brown sugar (firmly packed) - 2 tbsp unsalted butter (melted) - 1 tsp vanilla - Pinch salt - 1 cup chopped pecans (4 ounces) 1. Preheat oven to 350. 2. Blend together pastry ingredients until you have a dough. Press and shape in mini muffin tins. Work all the way up the sides and try to keep it thick enough so the filling can’t get through. 3. Mix all the filling ingredients together, then spoon mixture into pastry-lined tins coming almost all the way to the top of the pastry. 4. Bake for 25-30 m

a woman doing an intense full body exercise with the text 30 minute intense full body barre class

Home Barre Workout

Barre Workout At Home

Barre Class Workout

Barre Moves

Barre Exercises

Barre Exercises At Home

Barre Workout Video

Bodyweight Strength Training

Cardio Barre

30-Minute Barre Workout At Home (Video) | Nourish Move Love

An intense, full body, no equipment, 30-Minute Barre Workout you can do at home! Get the boutique barre studio experience at home with this guided, high-intensity, cardio barre workout. Pairing bodyweight strength training and high reps of tiny pulsing movements, with cardio intervals to raise your heart rate. Named one of the best online barre workouts on YouTube! Try this intense barre workout and see if you agree?

chocolate covered pastries on a white plate

Chocolate Peanut Butter Squares

Blended Oats

Peanut Butter Squares

Healthy Peanut Butter Cups

Smooth Peanut Butter

Bake Easy

Peanut Butter Oats

Healthy Protein Snacks

Oats And Honey

FloFlo|Healthy Recipes on Instagram: "🥜🍫Healthy 4 ingredients Peanut Butter cups @healthy_floflo Reasons to love this recipe: ✅no bake ✅ easy and quick to make ✅4 ingredients only! ✅ healthy treat or snack ✅ made with wholesome ingredients ✅ no refined sugars and GF Ingredients for 6 cups: 170g smooth Peanut Butter 70g oat flour (blended oats) 40g honey 60g dark Chocolate (I used 70% dark chocolate) Instructions: 🥜In a bowl add peanut butter, oats and honey. Mix well with a spoon or your hands. 🥜Divide the dough in 6 and add to a muffin mould (I used a silicone mould to make it easier to remove later). 🥜Press down with a tea spoon or your finger. 🥜Melt the dark chocolate and pour on top. 🥜Freeze for 10-20 minutes.. and enjoy 🤗"

a man holding a plate full of donuts with sugar sprinkled on them

Donut Calories

Low Calorie High Protein

Glazed Donuts

Online Fitness Coaching

High Protein Low Calorie

Niall Grehan | Online Fitness Coach on Instagram: "Low Calorie High Protein Glazed Donuts🍩 Calories - 95 | Protein - 5g | Carbs - 19g | Fat - 0.5g 1️⃣Crush banana into bowl 2️⃣Then pop in: -80g of flour -20g of protein powder -1 teaspoon of baking powder -And a pinch of salt 3️⃣Mix it all around and roll them into 6 balls with a spoon 4️⃣ Layer them on parchment paper and pop the air fryer at 200°C/350°F for 6 minutes 5️⃣Mix 20g of sugar and half a teaspoon on cinnamon in a bowl 6️⃣Spray donuts with fry light and roll into sugar mix #fatlossrecipes #weightlossrecipes #fatlossjourney"

the text reads mediterraneanan plan for healthy diet on instagram it's slow cooker chicken tortilla soup is the perfect lazy

Keto Crockpot Chicken Tortilla Soup

Chicken Tortilla Soup Crock Pot Keto

High Protein Chicken Tortilla Soup

Crockpot Chicken Tortilla Soup No Beans

Delish Slow Cooker Chicken Tortilla Soup

Slow Cooker Chicken Tortilla Soup

Taco Seasoning Packet

Diets For Beginners

Canned Corn

Mediterranean Plan For Healthy Diet on Instagram: "🌿🫒This slow cooker chicken tortilla soup is the perfect lazy meal because you just dump your ingredients in the slow cooker & have a delish meal ready for you later in the day!! 🫶Thanks @jenneatsgoood 💁‍♀️ Type "Soup" If You Want to Get More Recipes From @mediterraneanplan_diet 👉 Follow my page @mediterraneanplan_diet to get Mediterranean diet recipes for healthy lifestyle here's everything you need: - 1 large yellow onion, diced - 1 bell pepper, diced - 3 garlic cloves, minced - 1 + 1/2 Ibs chicken breast - 1 taco seasoning packet - 2 15oz cans diced tomatoes - 1 15oz can corn, drained - 1 15oz can black beans, drained - 1 6oz can green chiles, drained - 2 cups chicken broth - 3/4 cup sour cream - juice of 1 lime - cilantro, tort

two bowls of soup with limes and tortilla chips on the side, one being spooned into it

Can Corn

Can Black Beans

Slow Cooker Tacos

Chicken Tortilla Soup

Chicken Tortilla

Tortilla Soup

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Pilates barre workout

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Apple Crumble Muffins

Apple Treats

Apple Recipes Healthy

Apple Muffin Recipes

Bread Jam

Rose Reisman on Instagram: "These copycat Costco apple crumb muffins are outstanding! Made with whole ingredients, you won’t find anything artificial in my version.🍎 Perfect for this time of year! Give them a shot and let me know what you think. Recipe ⬇️ INGREDIENTS ½ cup oil (any variety) 2 eggs ¾ cup brown sugar 1/3 cup granulated sugar ½ cup light sour cream ½ cup milk (any variety) ½ cup rolled oats 2 tsp vanilla extract 1 tsp cinnamon 2 cups all purpose flour 1 tbsp baking powder ¼ tsp salt 1 apple (any variety) peeled, cored and diced. ( 1 ½ cups) Topping ½ cup all purpose flour ¼ cup brown sugar ¼ cup rolled oats ¼ tsp cinnamon ¼ cup oil (any variety) Garnish (optional) ½ cup icing sugar 2 tsp water or more INSTRUCTIONS 1. In a bowl add oil and eggs, mix well, add both suga

Free Pilates Workout

Standing Pilates

30 Min Cardio

Pilates Barre Workout

Pilates Workout Plan

Pilates Workout Routine

Pilates Routine

Pilates Videos

Pilates Video

30 MINUTE STANDING PILATES WORKOUT FOR WEIGHT LOSS- No Repeats | Fat Burning

30 MINUTE STANDING PILATES WORKOUT FOR WEIGHT LOSS- No Repeats | Fat Burning - YouTube

the cardio and core no equipment workout is shown in three different poses, including one woman

Non Running Cardio

30 Minute Cardio Workout At Home

No Machine Cardio

Bodyweight Cardio Exercises

Cardio Core Workout At Home

Cardio Core Workout Gym

Cardio Burst Exercises

45 Minute Workout Home No Equipment

Cardio Abs Workout At Home

30-Minute Cardio and Core Workout At Home (Video) | Nourish Move Love

This cardio and core workout at home will tone your midsection and burn calories, no equipment needed! Each circuit supersets two cardio moves with two core moves for an efficient, fat burning workout at home.

3 Ingredient Banana Bread

Delicious Banana Bread

Looseweight on Instagram: "RECIPE BELOW 👇🏽 ⁣ 🍌 3 INGREDIENT BANANA BREAD 🍌 ⁣ ⁣ I am pretty sure 99% of you already have all the ingredients below, so there are zero excuses for you not to make the most DELICIOUS BANANA BREAD! ⁣ ⁣ Enjoy ☺️ ⁣ ⁣ DB x⁣ ⁣ INGREDIENTS ⁣ ⁣ ▪️2 cups of self-raising flour ⁣ ▪️2 large bananas, mashed ⁣ ▪️1/2 cup of milk ⁣ ⁣ Optional add ins: 1 tsp cinnamon, 1/3 cup maple syrup and chocolate chips ⁣ ⁣ METHOD ⁣ ⁣ ▪️Preheat oven to 180c⁣ ▪️In a large bowl, add all the ingredients together and mix until just incorporated ⁣ ▪️Bake for 45-50 minutes or until the toothpick comes out clean. ⁣ ⁣cre. @doctorbowl #bananabread #bananabreadrecipe #healthyrecipes #recipe #easyrecipe #healthyrecipes #quickrecipes #veganbaking #vegan #veganrecipes #dairyfree #eggfree #eggfreere