sporten (VS)

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Chest Press Pulse
Single Chest Press Pulse (chest, biceps, shoulders): Hands in pressed together in prayer w/ elbows together. Lift your elbows from chest height to nose height!
Pageant Fitness And Health Articles
How to Tone Your Arms - Pageant Planet The proper stance for a diamond pushup. Photo: POPSUGAR Photography
Giovanni Giammarella: Double Leg Lift - Giovanni Giammarella
#Giovanni #Giammarella: Double Leg Lift http://be.net/gallery/60594329/Giovanni-Giammarella-Double-Leg-Lift