Overnight oats recipe healthy

Recipes Smile | Maple Brown Sugar Overnight Oats | Facebook

1.6K reactions · 390 shares | APPLE PIE OVERNIGHT OATS! 🍎 recipe below👇🏼   This apple cinnamon overnight oatmeal tastes like eating apple pie and is such a nutritious fall breakfast. 😊 5 min of prep the night before & breakfast will be waiting for you! I hope you love them! ❤️   Recipe below or comment RECIPE and I’ll send it to you!🔗   INGREDIENTS • ½ c diced apple  • ½ c rolled oats, I love @bobsredmill • ½ Tbsp chia seeds, I use @navitasorganics • ½ c almond milk or milk of choice • ¼ c vanilla Greek yogurt (or plain) • 1 Tbsp maple syrup • ½ tsp vanilla • ½ tsp cinnamon DIRECTIONS • In a mason jar or other container with a lid, combine oats, chia seeds, yogurt, milk, ½ Tbsp of the maple syrup, ½ tsp of the vanilla extract, and ½ tsp of the cinnamon. Give it a good mix to combine.
• Dice your apple. In a large bowl, combine the apple and remaining ½  vanilla, maple syrup, and cinnamon. Mix to coat the apples. Heat a nonstick skillet or saucepan on medium heat. Add the apple mixture and heat, stirring, for about 3-5 minutes or until the apples fully soften. 
• Add half of the cooked apples to the oat mixture and give it a good stir to combine. Top with the remaining apples.
• Store in the fridge overnight (or at least 3-4 hours) in an airtight container. When ready to serve the next morning, add your favorite toppings.   Storage 👉🏼 You can keep overnight oats in the fridge for up to 5 days. They get creamier the longer they sit. I typically make them the night before, but you could meal prep multiple jars to have them ready for the week.   Dietitian Tip 👉🏼 While healthy eating means something different to everyone, overnight oats are a nutrient-rich option! Oatmeal is high in soluble fiber for a healthy gut & several nutrients including magnesium, iron, & zinc. Chia seeds & Greek yogurt add protein and heart-healthy fatty acids that support hormone health & brain health. Apples add antioxidants, vitamins C & A, and both soluble & insoluble fiber.   Comment RECIPE to get it sent straight to you! Follow @mallorythedietitian for more recipes. 😊❤️   Celebrate the small wins! 🎉 | Mallory Brown, Registered Dietitian Nutritionist

4.1K views · 1.6K reactions | It's officially spooky season, and to celebrate, I'm sharing my most popular recipe. Pumpkin Spice Overnight Oats are a MUST this time of year! I've made a few slight adjustments to the original recipe to sweeten it up a bit. Let me know if you try it 🎃 PS Overnight Oats 1/3 cup pumpkin purée 1/2 cup oats 3/4 cup milk of choice 1 tap vanilla extract 1 tsp pumpkin pie spice 1 tbsp honey or maple syrup 1 tsp cinnamon 1 tsp chia seeds 1 tbsp chopped pecans 1 tbsp whipped cream Mix ingredients together and refrigerate overnight. Serve with a dallop of whipped cream and dash of cinnamon 🎃 #pumpkinspice #overnightoats #guthealth #flatbelly #easyrecipes #pumpkin #pumpkinrecipes #healthyfood #healthyrecipes #healthylifestyle | Judy | Recipies & Nutrition | FKJ · 100 Roses

11K views · 1.6K reactions | Protein Pumpkin Spice Chia Pudding 🍁🎃 36g protein, 26g fiber, 328 calories 🎃 Spice Chia or Basil Seed Pudding Recipe * 1 cup milk of choice (I used almond milk) * 2 servings cinnamon or vanilla protein powder * 1/2 cup pumpkin puree, not pumpkin pie filling * 1 teaspoon pumpkin pie spice * Pinch salt * 6 tbsp chia seeds or basil seeds #chiaseedpudding #chiapudding #highproteinbreakfast #easybreakfastrecipes #chiaseeds #basilseeds #basilseedpudding #highfiberbreakfast #pumpkinspice #pslseason | Lolita Carrico | watchlolita · Original audio

3.2K views · 37K reactions | Chocolate PB overnight oats 1/2 cup oats 1 scoop @devotionnutrition Brownie Batter protein 1 tbsp PB fit 1 tbsp chia seeds 1/4 cup Greek yogurt 1 cup unsweetened almond milk Mix and cover overnight Enjoy! #healthykids #overnightoats | Dana Lynn Kaye | danalynnkaye · Original audio

Cinnamon Bun Overnight Oats

10 Best Overnight Oats Recipes