31K views · 2K reactions | 🌟 Struggling with a weak core? Here’s how to build strength without hitting the floor! 🌟 Your core is more than just abs—it’s the foundation of your posture, balance, and stability. A strong core protects your spine, improves your posture, and makes daily movements easier and pain-free. If you’re looking for low-impact, standing exercises to strengthen your core, try these: 1️⃣ Wall Plank Lean into a wall, arms straight, and engage your core. Reps: 30-60 seconds hold x 3 sets 2️⃣ Weighted Overhead March Hold a lightweight overhead and march on the spot. Reps: 10-12 per leg x 3 sets 3️⃣ Standing Assisted Chair Bird Dog Place hands on a sturdy chair, extend one leg and opposite arm. Reps: 10-15 per side x 3 sets 💡 These moves are perfect if you can’t get to the floor or want to support your posture while staying upright. 👉 Consistent core work = better alignment, less back pain, and improved strength in all areas of life! #CoreStrength #PostureFix #StandingCoreWorkout #CoreForPosture #mobilitymatters #abs #diastasisrecti | Haleema Khan
13K reactions · 840 shares | Benefits of adding these movements in your daily routine ✅ Improved posture Increased strength Cardiovascular benefits Full-body stretch Improved flexibility Stress reduction Improved sleep quality Improved mental clarity Pain relief Better balance and focus Find the modality that works best for you, and remember: Investing in a yoga practice is investing in you! @babitakhati_ [yoga for all, movement for full body workout, yoga for beginners, yoga teacher, lifestyle management, movements to add in your daily routine] | Babita Khati
42K views · 271 reactions | ❤️So much love for this stretch routine when I posted it in the summer, so I wanted to re-share it to help you stay on track during the busy holiday season🎄 It’s easy to let fitness fall by the wayside when things get busy, but I’ve learned that making time for movement even if it’s just a few minutes in the morning can make all the difference 🙆♀️☕️ Follow @justinagustin for more posts on gentle functional exercises for everyday life!!🙏🙏 💕Loving my new pjs from @pjsalvage #morningroutines#seniorfitness#seniormobility#seniorgoals#morningstretch#pjs | Ketofitjanet
57K views · 4.1K reactions | How to do it👇🏼 ⠀ 1. Raise your arms, keeping your elbows below shoulder level. 2. Push your elbows against the wall without lifting your shoulders. 3. Stretch your neck and bring your shoulder blades together. ⠀ You’ll feel the work in your back and posterior shoulders. ⠀ Repost @lusyfit.3 (thank you) #gym #weightloss #nutrition #healthyfood #recipes #exercise #workout #transformation #homeworkout #strengthtraining #usa #uk #canada #australia #pt #workout | Alex.Germany.Chiropractor
177K views · 1.5K reactions | *BRAND NEW* 6 WEEK DUMBBELL CHALLENGE!💫TOTAL BODY 6 WEEK RESET 📆 Date: Monday 16th September💥Duration: 6 Weeks💪Equipment Needed: 1 x Light & 1 x Heavier Dumbbells 🖊️ Comment ‘RESET’ if you want a DM with more info direct to your inbox 🥰Lynne ❤️Let’s go team!－----- #armworkout #dumbbellworkout #homeworkouts #bodyweightworkout #athomeworkouts #workoutprogram #weightloss | The Pepper Hustle Method
73K views · 10K reactions | Wall planks are an excellent exercise for beginners seeking to build core strength, stability, and balance. Unlike traditional planks, wall planks are gentle on the wrists and lower back, making them ideal for those with limited mobility or joint pain. This low-impact workout engages your abs, shoulders, and arms, helping improve posture and build foundational strength for more advanced exercises. Perfect for home fitness routines, wall planks require no equipment and are accessible to all fitness levels. Start with a few seconds and gradually increase your time to see noticeable results in your core strength and overall body stability. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #beginnerworkout #homeworkout #fitnessforlife #fitness #coreworkout | Justin Agustin
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