a woman doing push ups on a ball with her legs stretched out and one leg bent

Save

warriorgoddesskettlebelltraining.com

Ultimate Guide to the Kettlebell Swing - Warrior Goddess Kettlebell Training

The Kettlebell Swing is the most important of all the kettlebell exercise but also the one that most of my goddesses struggle to master. And this is why I spend so much time on it with my beginner ladies. The kettlebell swing is based on the deadlift movement pattern and hits almost every muscle in the body.

Kettlebell Deadlift

Kettlebell Cardio

Everyday Habits

Kettlebell Circuit

Kettlebell Training

Slow Metabolism

Kettlebell Swings

Weight Training Workouts

norhasniza abdul

norhasniza abdul

Comments

No comments yet! Add one to start the conversation.

Ultimate Guide to the Kettlebell Swing | Gezond, Gewichtheffen, Kettlebell oefeningen