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7 Ways to Eat & Drink Turmeric | Turmeric health benefits, Turmeric benefits, Turmeric recipes

7 Ways to Eat (& Drink!) Turmeric :|: "To get the most out of your turmeric add 3% black pepper to the mix. Black pepper improves the bioavailability of turmeric, making smaller doses more effective." This works out to about 1/2 teaspoon of ground pepper to 1/4 cup of turmeric.

thekitchn.com

7 Ways to Eat & Drink Turmeric

Turmeric has long been a staple in Indian curries as well as in foods like mustard, but there are lots of other ways to eat and drink this spice.

thekitchn

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