Keto-Aid : An Electrolyte Drink For Keto Dieters

Have you ever heard of the Keto-flu? Well, I have. I had read and read about it before starting a Ketogenic Diet. For those who don't know what it is, here is a good definition: Keto-flu: A flu-like feeling that some experience when adapting to the ketogenic process, can be a combination of symptoms. Headaches, nausea, brain fog, fatigue, muscle cramping. A lot of things happen in your body simultaneously when changing from using glucose for energy to using fat. To avoid some of the negative…

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Christine DeSouza

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