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Understanding and Healing Complex Trauma (C-PTSD)
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Emotional intelligence is key to understanding yourself and others. 🧠💡 📘 Quote from the book Emotional Intelligence by Daniel Goleman #EmotionalIntelligence #SelfAwareness #PersonalGrowth #Mindfulness #EmotionalWellness #InnerStrength #Empathy #EmotionalGrowth #SelfControl #RelationshipSkills

F E E L I N G S

30 Pins
The belief "You have a problem, so I have to fix it" is a hallmark of codependent behaviors. This mindset often stems from patterns of neglecting one's own needs and over-prioritizing others' well-being as an attempt to self-regulate. Learnimg to care for your own emotions will help change this codependent pattern. / Kathy Overman

Codependency

4 Pins
Explore how holistic wellness practices can improve your energy levels and boost your vitality through mindful nutrition and self-care routines.

Self Care

61 Pins

H E A L I N G 🌸

423 Pins

Coping Skills

3 Pins
Positive Energy+ | 💯 ❤️ | Facebook

Abuse Awareness

167 Pins

Childhood Trauma

27 Pins
#psychology #psychological #psychologist #psych #traumarecovery #traumainformed

C-PTSD & PTSD

52 Pins

Healing Trauma

410 Pins

Cognitive Processing Therapy (CPT)

4 Pins

Dysfunctional Family Systems

78 Pins

Trauma Responses

67 Pins

Reparenting

2 Pins

Trigger Management

45 Pins

Inner Child

19 Pins
#abuse #aesthetic #qoute #dark

Childhood Abuse

275 Pins

Nervous system

227 Pins

Survivors 💜

104 Pins

Brain 🧠

41 Pins

"Limits" aka: Boundaries

13 Pins
Positive Energy+ | 💯 ❤️ | Facebook When Someone, Positive Energy, Energy, Quotes
When Someone
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Positive Energy+ | 💯 ❤️ | Facebook
Positive Energy+ | 💯 ❤️ | Facebook
Relatable Quotes, Save Yourself
Relatable Quotes
Save Yourself
Disorganized Attachment, The Body Keeps The Score, Bessel Van Der Kolk, Left Brain, Limbic System, Inner Warrior, Brain Dead, The Score, The Grove
Disorganized Attachment
The Body Keeps The Score
Bessel Van Der Kolk
Left Brain
Limbic System
Inner Warrior
Brain Dead
The Score
The Grove
Creating Boundaries, Counseling Resources, Soul Healing, Healing Words, Inner Healing, Post Traumatic, Mental And Emotional Health, Healing Quotes, Coping Skills
Creating Boundaries
Counseling Resources
Soul Healing
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Inner Healing
Post Traumatic
Mental And Emotional Health
Healing Quotes
Coping Skills
Family Scapegoat, Attachment Disorder, Mommie Dearest, Children Of Alcoholics, Spiritual Peace, Parenting Inspiration, Dysfunctional Family, Heavy Heart, Lost Girl
Family Scapegoat
Attachment Disorder
Mommie Dearest
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Parenting Inspiration
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Heavy Heart
Lost Girl
an old pattern reveals itself and you feel like you are back where you started, remember heating is a spiral, not a line
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Childhood Neglect
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Me Right Now
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Punching Bag Quotes, Narcisstic Quotes, Difficult Relationship Quotes, Behavior Quotes, Understanding Emotions, Narcissism Relationships, Bag Quotes, Hard Quotes, Self Healing Quotes
Punching Bag Quotes
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No excuse
the words love yourself at little extra right now you're learning, loving and discovering yourself all at once it's about to get magic for you
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Nervus Vagus
Afraid To Lose You
To Be Human
Be Human
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Crazy Things
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Into The Woods Quotes, Inner Child Healing, Healing Journey, Self Healing, Inner Child, Emotional Health
Into The Woods Quotes
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a quote that reads holding back staying quiet or agreeing just to keep the peace is self - betrayal
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Healing Art, Life Tools, Self Love Quotes, Emotional Healing, True Words
Healing Art
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Quotes About Helplessness, 8 Of Swords, Learned Helplessness, Black Butterfly
Quotes About Helplessness
8 Of Swords
Learned Helplessness
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