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Mental Health

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Ah, the new year. A time of excitement and anticipation… and for those who suffer from anxiety, unfortunately, there’s some of that, too.

To help you reduce stress and breathe easy in the new year, we’ve got some practical tips on setting resolutions without increasing anxiety. 💆‍♂️✨

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2025 Calm: Beat Anxiety Now!

Ah, the new year. A time of excitement and anticipation… and for those who suffer from anxiety, unfortunately, there’s some of that, too. To help you reduce stress and breathe easy in the new year, we’ve got some practical tips on setting resolutions without increasing anxiety. 💆‍♂️✨

a lavender plant with the words wake up every morning and tell yourself i can do this

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be with yourself art print

Soft white handmade paper with black letterpress ink. Handmade paper art print with four full deckled edges, approximately 5 1/4 x 7 1/4 inches. Front is letterpress printed. Comes in a cello sleeve with a thick backer, and a matte printed cardstock card with information about our process. Art print reads "be gentle kind patient with yourself".

the quote to be happy you must let go what's gone, be grateful for what remains, and look forward to what is coming next

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Be the bigger person, show kindness always. 😊❤️ #BeKind #SpreadLove #RespectAll #LeadByExample #InnerPeace #ChooseKindness

a woman standing in the grass with her arms spread out and hands outstretched, saying your peace is more important than driving yourself crazy trying to understand why something happened

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Feeling the January Blues? You're not alone. This time of year can bring challenges like family stress, loss, overindulgence, and those shorter, darker days. 💭💔 But don’t worry—you can take steps toward brighter days! 🌞

📝 Check out our latest blog, "Beating the January Blues: Mental Health Tips for a Fresh Start," and discover kind, simple ways to recharge and care for your mental health. 💖 You deserve it!

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Beating the January Blues: Mental Health Tips for a Fresh Start

Feeling the January Blues? You're not alone. This time of year can bring challenges like family stress, loss, overindulgence, and those shorter, darker days. 💭💔 But don’t worry—you can take steps toward brighter days! 🌞 📝 Check out our latest blog, "Beating the January Blues: Mental Health Tips for a Fresh Start," and discover kind, simple ways to recharge and care for your mental health. 💖 You deserve it!