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Food & Nutrition

Tips, tricks, recipes and information from the land of the kitchen with a focus on living clean without chemicals, preservatives, etc.
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Hunter Stoler on Instagram: "Healthy bars at @sprouts 🛒 Products mentioned: @alohamoment @totofoodsco @larabar @truvani @moshlife @lairdsuperfood @iqbar @allrealnutritionusa @simplemills makes delicious almond flour bars (these are at Sprouts) @theyesbar, @elementalsuperfood, @thunderbirdbar, and @jonesbars are perfect healthy swaps for granola bars Other great protein bars: @btr.nation @eatjacob @the_feel_bar @risebar @beardedbros @peakprotein @jacked.granny @rawrorganics @skoutorganic #sprouts #proteinbars #snackbars #health #nutrition #snacks #protein"

Diets

10 Pins
COURTNEY KASSIS | DIETITIAN on Instagram: "✨WINNER(s??) AT THE END!! 👇🏻Here’s my review of each: Muscle Milk (Vanilla) - So many processed ingredients; 25g protein + 6g fiber is OK (better than many of the other options), but because of the ingredients I wouldn’t recommend leaning on this one for a convenient option! OWYN Protein Shake (Cookies & Creamless) - 20 grams of protein which is good, flavor is SO good! Less processed ingredients than the others. Has 4g of sugar BUT also 5g of fiber. Love that it’s free of top allergens. Core Power Elite (Strawberry) - Flavor is great, ingredients aren’t awful but there are better options that don’t use sucralose or maltodextrin. JOCKO Molk (Chocolate) - 30g protein for 180 calories - not a bad ratio. Ingredients are amazing considering it
Henna Choi on Instagram: "Fr this is one of my biggest pet peeves. If you’re smart, you’ll save this video. Or maybe you won’t need to cuz you’re smart and you know how temperature works. Do you agree with me? #coffee #barista #icedcoffee #coffeerecipes #icedlatte #espresso #coffeelover"
The lines on a Solo Cup are measurement marks. Who knew?

Drinks

9 Pins
108K views · 3.3K reactions | Not all vegetables are harmless—some, like kale, can have surprising side effects. While nutrient-rich, kale contains oxalates, which may contribute to kidney stones in susceptible individuals. It can also interfere with thyroid function when consumed in excess due to its goitrogenic compounds. Pesticide residues on non-organic kale are another concern. Enjoy kale in moderation and opt for organic to reap its benefits without the risks. #smarteating #kale #vegetable #health #wellness | Soila Ressler
Mother Nature Heals on Instagram: "Double tap If you find this helpful ❤️ Make sure you follow @naturethecure to learn how can help you heal yourself ❤ - - Like | Comment | Save | Share Turn on post notifications📢 - Soeaker: @robertwblove 🙏 Please Dm for credit or removal #nyc #newyork #newyorkcity #newyorkcitylife #newyorker #newyorknewyork #homeremedies #sugar"
Andrea Buckett Cooks on Instagram: "If you’re planning on making a big bowl of guacamole soon here’s a better way to get those pits out. . . . . #mealprep #recipes #howtocook #easyrecipes"

Hacks & How To's

145 Pins
Fine Dining | Sheldon Inn Restaurant & Bar | Elk Grove
91K views · 7.2K likes | House | Downtown Sac Kitchen & Bar on Instagram: "Have you tried our Happy Hour yet 👀 There’s many more items not pictured here plus $1 off draft beer and well drinks! #sacfoodie #sacfoodandbooze #downtownsac #docosac #housekitchenandbar #sactown #primefrenchdip #happyhour #sachappyhour #golden1center"
gretchen on Instagram: "The cutest new restaurant just opened its doors in Roseville. Perfect for date night. 😘 Rose Park Bistro 🌹 (next to DSW) 📍1017 Galleria Blvd, Ste 160 Roseville, CA 95678 #roseparkbistro #rosevillefoodies #sacramento #sacfoodie #sacfoodblogger #rosevilleeats #cuterestaurants #rosevillefountains #foodsofsacramento #rosevillefood #rosevillegalleria"

Local Eats

7 Pins
Tessa Sinatro on Instagram: "the best taco meat 🌮 #recipe #meat #taco #cooking #dinner #food"
Jorey Tessier on Instagram: "Ingredients: 1 1/4 cup mozzarella, 3/4 cup Parmesan, 1/2 tbsp onion powder, 1/2 tbsp garlic powder, 1 egg. . . . As you all know I haven’t been eating any sugar / carbs for the last 2 1/2 weeks. I’m down 10 pounds and have 3 1/2 weeks left (or until I hit my goal weight of 165. . . . For those who don’t know my weight has fluctuated to as high as 198 pounds (I may or may not show you that picture soon) and I needed to do something about it. I’m going to be posting more 0 sugar / carb recipes until the goal is reached! After that… it’s everything in moderation… because I want to start a darn sourdough series 😂😂😂"
Madelaine Rascan - Studio Era on Instagram: "Abra cadabra, call me Ramsay"

Recipes

64 Pins
American Meat Delivered
The Good Kitchen - Healthy Meals Delivered
Easiest mediterranean diet plan for Weight Loss

Meal Planning & Delivery

7 Pins
Your Ultimate Shelf Life Guide - Save Money, Eat Better, Help The Environment
Dorian May on Instagram: "#hormones #over50 #healthylifestyle #menopausesupport #youngertodaythantomorrow #longvity #cleaneating #hrt"
Sarah Bellerby - Mum Life Reality 🤍 on Instagram: "Who’s sick of buying loads of bananas for your little ones, then end up throwing them away because they’ve gone brown in just a few days? 🤯 You NEED this hack in your life 🙌🏽 here’s why ⬇️ Bananas release a gas which causes fruit to ripen. When you separate your bananas, it stops the gas travelling down the fruit - thus slowing down the ripening process 🤩 Be sure to save this, tag your friends or send this to whoever needs to know this 🤩 it’s an absolute game changer for when you have toddlers that love bananas one day then hate them the next 🫠😅 Be sure to follow @harrogatemum for more hacks and general mum life humour & antics 😆 #hack #lifehacks #lifehack #mumhacks #parentinghacks #ukmums #mumblogger #mumssupportingmums #in

Storing Food

33 Pins
Big Boss on Instagram: "Anne Hathaway shocked Kelly Clarkson with her cupcake hack #annehathaway #kellyclarkson #cupcakes #cupcake"
brooke, the backyard gardener on Instagram: "Two years ago i made the decision to ditch all nonstick cookware for several reasons. I switched to stainless steel because it was more affordable than anything else on the market. I'm not gonna lie i HATED it when i first switched. Everything stuck even if i added a pound of butter and cup of oil. It all just stuck. If you're struggling with this... here's why! Step 1: PRE-HEAT the skillet by turning the heat on high. Let it heat. This takes around 5 mins. STEP 2: Sprinkle some water on the skillet. If it evaporates right away, it's not ready yet. Once the water dances around the skillet in little droplets, ITS READY! STEP 3: Turn the heat down to medium low and wait a few minutes for the skillet to cool to temp STEP 4: Oil the skilled or
Brendan Kennedy on Instagram: "I can’t believe this works 🤌 🧂#spice #spicy #lifehack #kitchenhack #cookinghack #design"

Tried - Food & Nutrition

16 Pins