Food & Nutrition

Tips, tricks, recipes and information from the land of the kitchen with a focus on living clean without chemicals, preservatives, etc.
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America's Test Kitchen on Instagram: "Make sure you’re doing *this* key step when using your cast iron skillet. @lisam_atk shows you exactly how. 🍳"
Your Ultimate Shelf Life Guide - Save Money, Eat Better, Help The Environment
Your Ultimate Shelf Life Guide - Save Money, Eat Better, Help The Environment
Dr. Daryl Gioffre on Instagram: "🤢CITRIC ACID - friend or foe? This is something that you may have overlooked when reading the ingredients list…but do you actually KNOW what it is⁉️ 👉I asked my dear friend and mentor, Dr. Alan Gruning about this seemingly “healthy” ingredient that’s in so many of our foods and 80% of your supplements, and THIS is what he had to say. 👀 👏Just a little background on Dr. Gruning- yes, he’s a friend and incredible mentor-but he’s also the one of the top foremost authorities in the world on biotoxin illnesses including MOLD (which is what almost took ME OUT 😵). 😄Dr. Gruning not only helped me get to the root cause of my mold issues, but he’s a wealth of knowledge that I am continually grateful for, and I am so proud to work by his side at @ChristianMe
Health | Mental Clarity | Disease Prevention on Instagram: "Paul Saladino explains why cooking with ghee, butter, or tallow is a healthier choice 🍳🥄 1. Stable at high heat: Unlike seed oils, ghee, butter, and tallow have high smoke points, making them ideal for cooking without breaking down into harmful compounds. This means fewer free radicals and a healthier meal 🍲🔥. 2. Rich in nutrients: These animal-based fats are nutrient-dense, containing essential vitamins like A, D, E, and K2, which support heart health, brain function, and immune balance. They add richness to meals while nourishing the body 🧈🌱. 3. Balanced fats: Ghee, butter, and tallow provide balanced saturated fats, which support hormone production and long-lasting energy. Switching to these fats can help reduce infla
Michael Tchao on Instagram: "OVEN RACK POSITION?! Yes, oven rack position absolutely matters! The position of your rack can make a big difference in how your food cooks: Top Rack Best for broiling, browning, and quick, high-heat cooking. Middle Rack Ideal for even cooking and baking—perfect for cakes, cookies, and most recipes. Bottom Rack Great for getting crispy bottoms, like with pizzas or roasted vegetables #homecooking #oven #education"
Jeff and Lauren on Instagram: "Chef Inspired Cooking Tips Top cooking tips and kitchen tricks we picked up from professionals! #chef #cooking #kitchentips #mealprep #homemade"
Lavia Health & Nutrition on Instagram: "How to actually make your stainless steel pan non-stick naturally… 🤯 Media: luhealedcance on TikTok #holistichealth #naturahealth #naturalhealthtips #healthyliving #healthylifestyle"
Hunter Stoler on Instagram: "Healthy bars at @sprouts 🛒 Products mentioned: @alohamoment @totofoodsco @larabar @truvani @moshlife @lairdsuperfood @iqbar @allrealnutritionusa @simplemills makes delicious almond flour bars (these are at Sprouts) @theyesbar, @elementalsuperfood, @thunderbirdbar, and @jonesbars are perfect healthy swaps for granola bars Other great protein bars: @btr.nation @eatjacob @the_feel_bar @risebar @beardedbros @peakprotein @jacked.granny @rawrorganics @skoutorganic #sprouts #proteinbars #snackbars #health #nutrition #snacks #protein"
Dimple Jangda on Instagram: "Stop having spinach smoothies and spinach juices! Here’s the reason why. It’s a leading cause for kidney stones and even gallbladder stones nowadays. Now, spinach is a powerhouse or a storehouse of iron, but it’s also a powerhouse of a compound called oxalate, which is very difficult for the body to absorb and assimilate. One glass of spinach juice or a spinach smoothie is equal to eight to ten times the oxalate compound that your body can possibly handle. It binds with the calcium in your body and leads to calcification of stones in your kidneys and your gallbladder. It leads to gut health issues like indigestion, bloating gases, flatulence, constipation, diarrhoea, irritable bowel syndrome. It can also deposit in the breast tissues and cause health issu
EarthHero on Instagram: "STOP washing your produce in baking soda and vinegar! Here’s why 👇 Baking soda is a basic and vinegar is an acid so they cancel each other. But, washing your produce with baking soda and salt is effective at removing pesticdes. A study by the University of Massachusetts found that baking soda can remove up to 96% of pesticides! How to wash produce: Add 1-2 tsp of baking soda and 2 tsp salt to a bowl with the produce and cover with water for 10 minutes. Then rinse with water and dry with a dish towel. #healthyliving #sustainableliving #pesticidefree #ecofriendly #nontoxic"
Dorian May on Instagram: "#hormones #over50 #healthylifestyle #menopausesupport #youngertodaythantomorrow #longvity #cleaneating #hrt"
Sarah Bellerby - Mum Life Reality 🤍 on Instagram: "Who’s sick of buying loads of bananas for your little ones, then end up throwing them away because they’ve gone brown in just a few days? 🤯 You NEED this hack in your life 🙌🏽 here’s why ⬇️ Bananas release a gas which causes fruit to ripen. When you separate your bananas, it stops the gas travelling down the fruit - thus slowing down the ripening process 🤩 Be sure to save this, tag your friends or send this to whoever needs to know this 🤩 it’s an absolute game changer for when you have toddlers that love bananas one day then hate them the next 🫠😅 Be sure to follow @harrogatemum for more hacks and general mum life humour & antics 😆 #hack #lifehacks #lifehack #mumhacks #parentinghacks #ukmums #mumblogger #mumssupportingmums #in