Amber Wardell Blog - Marriage

Free the Prisoners
Marriage reconciliation is about letting go of the past, not forgetting it. Giving each other the freedom to become new people, ready for a fresh start. It’s not easy—please don’t think I’m saying it is. Some of the hardest work my husband and I have done since reconciling our marriage has been letting each other out of the prisons we had built. But that work is worth every second. 🔄❤️ #newbeginnings #rebuildingtrust #marriage #marriagegoals #marriageworks #relationships #forgiveness #healing
Love Shows Up
Hear me: it’s not your fault they aren’t willing to fight for you, and asking yourself why you don’t think you deserve better isn’t blaming yourself. It’s addressing the core issue that underpins why you stay in a marriage with someone who wouldn’t do whatever they needed to do to be with you. And that’s a very important thing to get to the bottom of. #marriage #marriagereconciliation #marriagerecovery #divorce #marriagegoals
My Adorable Husband
On today’s episode of, is this an ADHD thing, or is it a Charlie thing? 😂 #marriage #marriagegoals #marriagehumor #husbands #wives #adhd
The Venn Diagram
Make THAT make sense. #fragilemasculinity #toxicmasculinity #notallmen #feminism #marriage #marriagegoals
Elevating Relationships
If we want to elevate our relationships, we must embrace the fact that relationships require empathy. They require intimacy, too. Anticipating another person’s needs is not the same as mind-reading, and I believe calling it as such is how some people get away with being lazy in their relationships. #proactiveempathy #empathy #relationships #marriage #marriagegoals #marriagetips #mindreading #anticipatingneeds
Failing in Love Again and Again
My husband I have faced more challenges than I believed would be possible in a marriage - enumerable setbacks that we couldn’t have seen coming when we spoke our vows on our wedding day. But marriage is an endless cycle of falling in and out of love. We have a lifetime to experience the cycle again and again. And in the end, I believe that love will be the only thing that matters. #marriage #marriagegoals #divorce #separation #love #romance #marriageadvice #marriagewins #healing
The Greatest Mother’s Day Gift
Our goal in our marriages should be to keep up that “special day” energy the other 365 days of the year. It doesn’t mean we have to give at that capacity every day, but it does mean that every day should be seen as an opportunity to consider each other’s needs, speak our own needs, and do our best to get those needs met for each other. #marriage #partners #husbands #wives #mothersday #mothersdaygift #separation #divorce #therapy #healing
We Are Not One
For my husband and I, releasing the concept of being “one” gave us freedom to be ourselves and to operate independently as a united team. I think it’s important for couples to understand that you don’t have to do the conventional thing just because your church, your parents, or your family said you need to. Do your own thing. Love your own way. #marriage #marriagegoals #divorce #marriagereconciliation #marriageseparation #marriagerecovery #evangelical #christian #faith
Read here: https://amberwardell.com/02012024/1420/marriage/6-ways-individual-therapy-saved-my-marriage/ #marriage #marriagegoals #marriagereconciliation #divorce #therapy #couplestherapy #
ADHD in Marriage
When I choose to interpret some of my husband’s behavior through the lens of his ADHD, I stop unfairly attributing negative intent to him. I understand that ADHD paralysis, time blindness, hyper-fixation, and rejection sensitivity are all real experiences that color his world, and that also impact mine. Instead of being angry and accusatory, I can love him through those moments with patience. #adhd #adhdspouse #neurodivergence #neurodivergent #neurotypical #marriage #marriagegoals
Get Your Therapy
Couples therapy is touted as the ultimate answer for struggling couples, but I’d argue that it’s been put upon a much higher pedestal than it deserves. Therapy isn't just for couples; it's a personal journey too. Don't wait for your partner to join you on the path of healing. #healing #therapy #couplestherapy #mentalhealth #marriage #marriagecounseling #mentalhealthmatters
Decoding Communication: Why We Struggle to Communicate with our Partners
Ever wondered why it's so challenging to communicate with your partner? Amber Wardell, author and psychologust, delves deep into the common hurdles couples face. Explore this insightful blog post to understand the why's and how's of your communication struggles and get equipped with valuable tools to improve your dialogue. Click through to embark on a journey towards healthier conversations. #relationshipadvice #marriagegoals #marriage
The Lasting Impact of Past Issues in Your Marriage
Even when forgiveness has been offered and accepted in your marriage, the past can still leave an imprint. Amber Wardell, author and psychologist, explores how past issues can affect present dynamics in marriage, even when you've moved on. This essential read will guide you on how to navigate the tricky waters of past hurts and foster a healthier, more understanding relationship. Click through to gain deeper insights into strengthening your marital bond. #marriageadvice #relationshipadvice
Navigating Home Ownership During a Marriage Separation
Struggling to answer the question of "Who moves out?" during a marriage separation? Discover the practical considerations, financial implications, and emotional aspects of what to do with your shared home. Amber Wardell, author and psychologist, provides in-depth insights to help you navigate this challenging life event. Click through to read the full article and find the answers you need during this difficult time. #marriageseparation #homeownership #divorce #copingwithseparation