Fitness Friday

This may contain: a woman is bending over in the grass

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Squat Jump

Fitness Friday

Bear Crawl

High Waisted Yoga Leggings

Fitness Friday - Chameleon to Frogger

We’re sculpting in the sun with @bestversionofliz . Try this full body workout for a barre-like burn 🔥 without the barre. Muscle-defining. Core-stabilizing. Find a sunny spot and get involved. Workout: 10 x Sprawl to Stand 10 x Frog Squat to Squat Jump 10 x Lateral Bear Crawls to Walk Out 10 x Low Squat Toe Taps 10 x Chameleon to Frogger Run through completely. Rest for 1 minute. Repeat for 3 sets.

This may contain: a woman standing on top of a lush green field next to a tree and bushes

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Yoga Pilates Workout

Pilates Workouts

Fitness Friday - Low Squat Toe Taps

We’re sculpting in the sun with @bestversionofliz . Try this full body workout for a barre-like burn 🔥 without the barre. Muscle-defining. Core-stabilizing. Find a sunny spot and get involved. Workout: 10 x Sprawl to Stand 10 x Frog Squat to Squat Jump 10 x Lateral Bear Crawls to Walk Out 10 x Low Squat Toe Taps 10 x Chameleon to Frogger Run through completely. Rest for 1 minute. Repeat for 3 sets.

This may contain: a woman kneeling down on top of a lush green field

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Amrap Workout

Fitness Friday - Lateral Bear Crawls To Walk Out

We’re sculpting in the sun with @bestversionofliz . Try this full body workout for a barre-like burn 🔥 without the barre. Muscle-defining. Core-stabilizing. Find a sunny spot and get involved. Workout: 10 x Sprawl to Stand 10 x Frog Squat to Squat Jump 10 x Lateral Bear Crawls to Walk Out 10 x Low Squat Toe Taps 10 x Chameleon to Frogger Run through completely. Rest for 1 minute. Repeat for 3 sets.

This may contain: a woman standing on top of a lush green field

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Fitness Friday - Frog Squat To Squat Jump

We’re sculpting in the sun with @bestversionofliz . Try this full body workout for a barre-like burn 🔥 without the barre. Muscle-defining. Core-stabilizing. Find a sunny spot and get involved. Workout: 10 x Sprawl to Stand 10 x Frog Squat to Squat Jump 10 x Lateral Bear Crawls to Walk Out 10 x Low Squat Toe Taps 10 x Chameleon to Frogger Run through completely. Rest for 1 minute. Repeat for 3 sets.

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Fitness Friday - Sprawl To Stand

We’re sculpting in the sun with @bestversionofliz . Try this full body workout for a barre-like burn 🔥 without the barre. Muscle-defining. Core-stabilizing. Find a sunny spot and get involved. Workout: 10 x Sprawl to Stand 10 x Frog Squat to Squat Jump 10 x Lateral Bear Crawls to Walk Out 10 x Low Squat Toe Taps 10 x Chameleon to Frogger Run through completely. Rest for 1 minute. Repeat for 3 sets.

This may contain: a woman in blue leggings is walking on a boardwalk near the water and buildings

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Bulgarian Split Squats

Energy Boost

Sport Gym

Fitness Friday - 15 Min Feel-Good Workout

Need that quick energy boost to get you ready for the long weekend ahead? Join @bestversionofliz as she takes us through a speedy HIIT session that will get you breaking a sweat. 1. Triple switch hold to RDL (Romanian Deadlift). 2. 4-point hold to single leg tap 3. Explosive Bulgarian split squats 4. Single leg runners sit up 5. Prisoner commando to knee drive Timings: 30 seconds of work. 15 seconds of rest. 1 minute rest after each complete circuit. Repeat x 3.

This may contain: a woman is doing push up exercises on a boardwalk with the city in the background

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Fitness Friday - walkout to pushup

In the year that our beds doubled up as desks, it’s fair to say our mobility suffered (a LOT). Join @bestversionofliz this Fitness Friday for a mobility-focused workout created to improve your range of motion and benefit your everyday movements. 6 x Walkout to push up 4 x Plank to downward-facing dog with internal rotation 4 x Alternate side plank with elbow drive 6 x Deep squat to forward fold 4 x Shuffle to hip abduction 4 x Forward lunge to rotation 4 x Side to side lunge

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Side To Side

Fitness Friday - side to side lunge

In the year that our beds doubled up as desks, it’s fair to say our mobility suffered (a LOT). Join @bestversionofliz this Fitness Friday for a mobility-focused workout created to improve your range of motion and benefit your everyday movements. 6 x Walkout to push up 4 x Plank to downward-facing dog with internal rotation 4 x Alternate side plank with elbow drive 6 x Deep squat to forward fold 4 x Shuffle to hip abduction 4 x Forward lunge to rotation 4 x Side to side lunge

This may contain: a woman doing yoga poses on a boardwalk with the words forward lunge to rottation

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Range Of Motion

Fitness Friday - forward lunging to rotation

In the year that our beds doubled up as desks, it’s fair to say our mobility suffered (a LOT). Join @bestversionofliz this Fitness Friday for a mobility-focused workout created to improve your range of motion and benefit your everyday movements. 6 x Walkout to push up 4 x Plank to downward-facing dog with internal rotation 4 x Alternate side plank with elbow drive 6 x Deep squat to forward fold 4 x Shuffle to hip abduction 4 x Forward lunge to rotation 4 x Side to side lunge

This may contain: a woman is running on a boardwalk with the words shuffle to hip abduction

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Fitness Friday - shuffle to hip abduction

In the year that our beds doubled up as desks, it’s fair to say our mobility suffered (a LOT). Join @bestversionofliz this Fitness Friday for a mobility-focused workout created to improve your range of motion and benefit your everyday movements. 6 x Walkout to push up 4 x Plank to downward-facing dog with internal rotation 4 x Alternate side plank with elbow drive 6 x Deep squat to forward fold 4 x Shuffle to hip abduction 4 x Forward lunge to rotation 4 x Side to side lunge

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Resistance band workout

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Fitness Friday - deep squat

In the year that our beds doubled up as desks, it’s fair to say our mobility suffered (a LOT). Join @bestversionofliz this Fitness Friday for a mobility-focused workout created to improve your range of motion and benefit your everyday movements. 6 x Walkout to push up 4 x Plank to downward-facing dog with internal rotation 4 x Alternate side plank with elbow drive 6 x Deep squat to forward fold 4 x Shuffle to hip abduction 4 x Forward lunge to rotation 4 x Side to side lunge

This may contain: a woman is doing push ups on a dock with the words, all side plank with elbow drive

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Fitness Friday - side plank

In the year that our beds doubled up as desks, it’s fair to say our mobility suffered (a LOT). Join @bestversionofliz this Fitness Friday for a mobility-focused workout created to improve your range of motion and benefit your everyday movements. 6 x Walkout to push up 4 x Plank to downward-facing dog with internal rotation 4 x Alternate side plank with elbow drive 6 x Deep squat to forward fold 4 x Shuffle to hip abduction 4 x Forward lunge to rotation 4 x Side to side lunge

This may contain: a woman is doing yoga on a dock with the words plank to downdog written above her

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Fitness Friday - plank walk down

In the year that our beds doubled up as desks, it’s fair to say our mobility suffered (a LOT). Join @bestversionofliz this Fitness Friday for a mobility-focused workout created to improve your range of motion and benefit your everyday movements. 6 x Walkout to push up 4 x Plank to downward-facing dog with internal rotation 4 x Alternate side plank with elbow drive 6 x Deep squat to forward fold 4 x Shuffle to hip abduction 4 x Forward lunge to rotation 4 x Side to side lunge

This contains: squat, workout, exercise, Sweaty Betty

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Resistance Band Workout

Certified Personal Trainer

Squat to abductions

Join certified personal trainer and spiritual life coach @andreasomer for this week's #fitnessfriday. Put on your favourite matching set and head outside for this toning resistance band workout. Do 5 rounds for a full session or 1 round as a warm-up/finisher. Tag a friend you want to try this with in the comments below or save for later. #iamasweatybetty

This contains: kick backs, Sweaty Betty, exercise, workout,

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Save For Later

Kick backs

Join certified personal trainer and spiritual life coach @andreasomer for this week's #fitnessfriday. Put on your favourite matching set and head outside for this toning resistance band workout. Do 5 rounds for a full session or 1 round as a warm-up/finisher. Tag a friend you want to try this with in the comments below or save for later. #iamasweatybetty

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Fitness Friday

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Fitness Friday