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Bean recipes

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THE BEST VEGAN BLACK BEAN SOUP
45min · 3 servings Two 15oz cans low-sodium black beans, drained and rinsed (OR 3 cups cooked, 510g) 1 packed cup (160g) finely diced red onion 5 extra large garlic cloves, minced (12g) (Don't be shy, lots of flavor in garlic) 1 1/2 teaspoons ground cumin 1 1/2 teaspoons smoked paprika 1 teaspoon dried oregano 1/2 teaspoon salt and 1/8 teaspoon black pepper (this may vary depending on your beans) 2 1/2 cups water 1 cup (240g) medium-heat smooth salsa (IF your salsa is rather chunky, PUREE it first into a smooth consistency similar to applesauce, as you need and want the liquid and flavor to spread out into the soup) 3 tablespoons (45g) tomato paste FULL RECIPE DETAILS: https://thevegan8.com/easy-vegan-black-bean-soup-recipe
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Dive into our guide to the best beans for protein! Discover high-protein beans that serve as fantastic plant-based protein sources for Meatless Monday or any day of the week. These are the best beans to eat for optimal nutrition and energy. Embrace plant proteins in your meals and boost your overall health by making informed choices. We've even included 30+ delicious recipes and tips on how to incorporate these plant proteins into your alpha-gal diet.
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