TMJ Exercises

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Terri Messer

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a man holding his hands in front of his face with the words try this to reduce jaw clenching

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Stop Clenching Jaw

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you experience ongoing clenching and grinding? Or maybe you’re not sure but you do have jaw pain, headaches or dizziness? Well, when our teeth are too close together, it increases the likelihood of grinding and clenching. In fact, the space between our teeth is called freeway space. When our Posture is impaired, or we have restrictions of the head and neck region, the freeway space becomes limited. In this video, I show a couple exercises to optimize the positioning of the head, neck and jaw to maximize freeway space thus reducing clenching grinding, thus reducing jaw pain headaches and dizziness. #tmjdisorder #tmj👊 #jawpain #dentalcare #headacherelief #dizzinessrelief"

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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘TMJ’ on this post if you need help getting rid of Jaw Pain and I’ll help you out! Is your jaw stiff or painful? Do you have trouble opening all the way? Maybe when you yawn or attempt to eat a large piece of food you can’t quite open wide or it really hurts when you do? Well, most people automatically assume it’s the muscle and therefore they need to massage it. But very very commonly when there is stiffness, it’s a joint issue NOT a muscle issue. A muscle issue will feel achy and painful and like there’s an uncomfortable light stretch occurring when moving but rarely does it result an actual stiffness or limited motion. Therefore, if your solution to jaw stiffness is massaging the muscle, you’ll be in a cyc It Really Hurts, Massage Therapy, Motion

It Really Hurts

Massage Therapy

Motion

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘TMJ’ on this post if you need help getting rid of Jaw Pain and I’ll help you out! Is your jaw stiff or painful? Do you have trouble opening all the way? Maybe when you yawn or attempt to eat a large piece of food you can’t quite open wide or it really hurts when you do? Well, most people automatically assume it’s the muscle and therefore they need to massage it. But very very commonly when there is stiffness, it’s a joint issue NOT a muscle issue. A muscle issue will feel achy and painful and like there’s an uncomfortable light stretch occurring when moving but rarely does it result an actual stiffness or limited motion. Therefore, if your solution to jaw stiffness is massaging the muscle, you’ll be in a cyc