Acro class

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Balance Notion on Instagram: "To build strength for the press-up to handstand, here’s a great foundational exercise that promotes shoulder opening and compression for all skill levels. This is an essential beginner handstand drill, designed to familiarize you with the position and movement path of a press-up. Start by placing your hands on the floor in a small, compact ball shape, with your knees past your hands. While pressing into the ground, round your back as fully as possible, focusing on not moving your shoulders forward. Instead, work to open the shoulders, aiming for an optimal compressed pike position. As you unroll your spine one vertebra at a time, maintain compression and control. Hold the handstand prep position for a moment, working to deepen it each time. As you lower back

two people are playing with each other in the grass and one person is doing a handstand

Евгения Нуянзина on Instagram: "Цирковая студия «Итира» #цирковаястудияитира #цирк #итира #талантливыедети #акробатика #эквилибр #репетиция #подкачка #воздушнаягимнастика #евгениянуянзина #вместесцирком #цирквомне #любимыетренировки #спорт #растяжка #шпагат #гимнастика #acro #gymnastic #acrobatics #circuslife @circus_itira"

Balance Notion on Instagram: "Mastering your alignment is the key to a successful handstand. Understanding how the three main alignment actions work together can be challenging, especially when upside down. This exercise is designed to help you grasp alignment without the added difficulty of balancing on your hands, allowing you to focus on details and build muscle memory effectively. Start by placing a yoga block just above your knees, then lie down on the floor and push your shoulders to their maximum elevation. Position two additional yoga blocks under your elbows to support the joints and prevent strain. Once in position, tilt your pelvis into retroversion by tucking your tailbone under and let gravity help you open your shoulders to their full range. From here, focus on engaging the

Alex Y Mattia on Instagram: "Secondo voi, é EASY davvero❓ In attesa della sorpresa che vi stiamo preparando per Natale ecco a voi un EASY Partner Trick. ⚠️Ricordatevi sempre di provare in sicurezza e con l’aiuto di un professionista 🫶🏻 #partnertricks #acrobacia #routine #newskills #salsaybachata #tricks #partneracrobatics #dancers #samegender"

Oliver Schinnerl on Instagram: ""It is during our darkest moments that we must focus to see the light." — Aristotle What light can you focus on, even in challenging times? Flyer: Delia #partneracro #duoacro #partnerchallenge #acroinspiration #danceacro #acrodance #duoacrobatics #standingacrobatics"

Rosie on Instagram: "Teach a Front Walkover with me! ✨voiceover version✨ • • • • • • • #tumbling #Gymnastics #Dancer #Dance #Gymnast #Tutorial #step #Acro #Acrobatics #TumblingTricks #Coach #Teacher #Teach #LearnWithMe #Tumble #Cheer #Cheerleader #Flips #Backflip #tumblingislife #coachrosie #frontwalkover #frontwalkovertutorial"