Yoga/Yogi ways

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5y
The Meaning of 108 Sun Salutations In Yoga and When to Practice Them
The Meaning of 108 Sun Salutations What Practicing Them Will Teach You
HOW TO WILD THING ✨ It’s a little confusing upside down so let’s simplify #wildthing and make it really easy to follow. Step
STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.
CROW Pose for today’s @getstretchy Tutorial ✨‍♀️ I’ve received so many requests for this one, so comment below and tag some friends if…