Лучшие подкасты про PMS (2025)

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E201: Your Perimenopause Survival Guide: What Your Symptoms Really Mean And The MOST Effective (and Surprising) Fixes with Dr. Malaika Woods 33:59

11h ago33:59

33:59

Why does your period suddenly feel like a monthly punishment? If you’re in your 40s (or getting close) and noticing unexplained symptoms—from belly fat to burnout—you could be in perimenopause without realizing it. Worse? Common habits, like that nightly glass of wine, might unnecessarily complicate things. What if your PMS, irregular periods, or s…

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84. A Little Announcement About the Show 4:59

7d ago4:59

4:59

Hey friend! I have a very short and sweet announcement to share about the show. Yes, I am taking a bit of a break from the podcast to work on my own self, to do more in-person reflexology, take care of my daughter and return back to my home care nursing job super super part-time. Trying not to see this as weakness or me running away, but more as a …

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E200: What I Wish I Knew About Hormones 10+ Years Ago - Mistakes I Made So You Don't Have To 19:32

7d ago19:32

19:32

Are you fighting with your hormones and wondering what really makes a difference—and what just adds to the overwhelm? Whether you're struggling with acne, low energy, painful periods, PMS, or irregular cycles, or just trying to simplify your hormone journey, this episode is a reflection of all of the things I wish I had known when I first started b…

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83. Why You Keep Doing the Habits That Make Your PMS or PMDD Worse 16:59

14d ago16:59

16:59

We've all been in the situation. We're doing the very things we know do not help us feel better. In fact, they bring on the anxiety again. They make us have that impending doom feeling. We get all the very familiar symptoms back. And we ask ourselves, why? Why am I keeping on doing these habits?! It just doesn't make any sense! In this episode, I t…

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E199: Simple Product Swaps that WON’T Break the Bank for Less PMS, Better Periods & More Energy 24:46

14d ago24:46

24:46

Overwhelmed by the endless "clean living" advice? Just want to know which swaps can help with estrogen dominance, painful periods, and hormonal acne? What if you could make a few changes to your daily routine to naturally balance your hormones without blowing your budget or driving yourself crazy? In this episode, Leisha breaks down the most impact…

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82. Stuck in the PMDD Spiral? Try This 5-Minute Reset Strategy 11:52

21d ago11:52

11:52

Feeling stuck in the spiraling thoughts and debilitating anxiety of PMS or PMDD? Do you feel like you just need a little reset? In this episode, I share a quick 5-minute practice/ strategy that I've been using when it feels like I just need a minute to ground myself again and discern truth from lies. And it can be done in 5 minutes, 10 minutes or 2…

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E198: The MOST Effective Simple Fixes for Burnout, Anxiety, and Overwhelm in Motherhood with Michelle Grosser 39:15

21d ago39:15

39:15

Ever notice how your PMS goes from bad to unbearable when stressed? Or how your period seems to punish you extra hard after a crazy month? Your overwhelmed nervous system is stealing progesterone to make cortisol, fueling estrogen dominance, irregular cycles, and brutal PMS - all while keeping you exhausted. In this game-changing chat with burnout …

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81. 3 Places Where Your Identity Does NOT Come From 16:53

28d ago16:53

16:53

Happy Monday, friend! Does it feel hard to not base your identity, worth and value on what you're contributing to the world? Do you ever say to God "if you only gave me this, or did that, then my life would be like this"? Does your identity get tossed around every menstrual cycle when you're in the premenstrual phase and wondering how you're going …

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E197: Are These Common Hormone Balance Supplements Helping Your PMS & Period Symptoms or Making Estrogen & Progesterone Imbalances Worse? with Dr. Heather Rhodes 39:18

28d ago39:18

39:18

Have you ever tried a "hormone-balancing" supplement for issues like PMS, painful periods, or estrogen dominance, only to find that nothing changed, or possibly even got worse? Trust me, you're not alone; Dr. Heather Rhodes and I witness this all the time in our practice. Here's the honest truth: Many popular supplements like DIM, Vitex, and even i…

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BONUS E196: Decrease Stress & Overwhelm During PMS and All Month Long with 3 Daily Habit Shifts, With Colleen Kachmann 26:58

1M ago26:58

26:58

Ever feel like you need that glass of wine (or third coffee) just to get through the day? What if your cravings stem from a stressed-out nervous system, not a lack of willpower? If you’re a high-achieving woman dealing with fatigue, PMS, or hormonal chaos, your nervous system might be the hidden culprit. Chronic stress can disrupt your body’s balan…

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#182 Po mateřských stopách: Čtyři roky matek za mikrofony 42:39

1M ago42:39

42:39

Začalo to natáčením doma v obýváku a potřebou mluvit o tom, co se v mateřství a rodinném životě děje. Podcast Po mateřských stopách přinášel čtyři roky lidské rozhovory, které byly posluchačům společníkem během rodičovství. Nyní jeho cesta končí, nepatrná stopa ale zůstává.Novinky.cz

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80. Glutathione: What It Is & Why You Need It 20:31

1M ago20:31

20:31

Gluta-what?! Glutathione! It's a powerful detoxifying antioxidant! That's all I'm saying! In this episode, I break down what the heck glutathione is, why we need it, what is impeding our livers in producing it and where to find it (hint: think nutrition!). If you're looking for natural, nutrition-based strategies for helping your liver with detoxin…

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E195: 3 Things You’re Doing to Cause Estrogen Dominance, PMS, and Painful Periods Without Even Realizing It 27:54

1M ago27:54

27:54

Do you ever feel confused about what your hormones are doing behind the scenes? If you're dealing with intense PMS, painful periods, or unexplained fatigue, estrogen dominance could be the reason. The tricky part? Some of the things you're doing every day could actually be making it worse—without you even realizing it. In this episode, we explore: …

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79. Why Blood Sugar Management is Vital For Hormonal and Emotional Regulation 21:35

1M ago21:35

21:35

This week on the show, it's all about how blood sugar management is vital for helping you stay regulated, both on an emotional and hormonal level. You might think "isn't blood sugar stuff just for people with diabetes?" And to that I say have a listen to this episode to find out! You'll understand why this topic needs to be talked about more for he…

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E194: Investigating Miscarriage, Infertility, and Gut Health Connections, with Allison Jordan FDN-P 40:59

1M ago40:59

40:59

Have you wondered if your fertility issues, gut problems, or hormone imbalances are more complex than you’ve been told? It’s frustrating to hear that they’re “normal,” especially if you’ve experienced a miscarriage. We know how painful that can be and we’re not here to blame you. We want to offer insights to help prevent future miscarriages. In thi…

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#181 Pes v rodině. Co je potřeba zvážit před jeho pořízením? 43:56

2M ago43:56

43:56

Mít v rodině psa a děti zároveň je radost, ale i výzva. Karolína Cipro, zkušená pejskařka a zakladatelka projektu Běhej se psem, v podcastu Po mateřských stopách sdílí, jak skloubit výchovu dětí a psů a proč je důležité nepodceňovat výběr plemene.Novinky.cz

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78. ADHD, Motherhood and Menstrual Health: A Conversation With Annie de Villiers 58:11

2M ago58:11

58:11

Happy Monday, friend! This week, I have a special guest chatting with me about ADHD, motherhood and menstrual health issues. Yes, all those things packed into this great, big episode! I know you'll be encouraged by this conversation, because I was. I felt so very validated and affirmed in my own wellness journey, and I pray the same for you! Happy …

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E193: Is Low Progesterone Causing Your PMS, Short Cycles and Painful Periods? 25:07

2M ago25:07

25:07

Are your hormones making you feel like you’re losing it? If your cycles are erratic, PMS has you feeling overwhelmed, or you’re exhausted despite your efforts, your progesterone might be the culprit. In this episode, we'll explore why progesterone is crucial for your health—not just for pregnancy but also for mood, energy, and hormone balance. We'l…

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77. Endocrine Disruptors: A Gentle & Christ-Centered Approach For Dealing With Them 19:14

2M ago19:14

19:14

Hey friend! Does it feel like all you hear about these days are all the bad, poisonous things in our food, make-up and laundry detergent? Are you feeling overwhelmed, burdened, or like it's just another thing you have to focus on? I understand and get it. When you're bombarded with information like this all the time, it can weigh on your whole bein…

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E192: 3 Surprising Things to Focus on for Better Moods and Happier Hormones as a Mom This Spring 20:50

2M ago20:50

20:50

Are you stuck in winter while spring blossoms around you? Spring is ALMOST here — but if you’re still feeling overwhelmed, exhausted, or just "blah," your body might be craving more than a seasonal wardrobe change. This episode explores how the vibrant energy of spring mirrors your body’s natural rhythm and how syncing your lifestyle with the seaso…

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76. 4 Tips For the Mom Struggling to Get Outside 17:54

2M ago17:54

17:54

The outdoors and nature has a tremendous impact on our health and well-being. It can lower cortisol, increase Vitamin D, boost serotonin and dopamine. We all know the health benefits of getting outside. Yet, it can be hard to do and prioritize, especially when you have littles. In this episode, I'm sharing 4 lessons I've learned over the last coupl…

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E191: Why Your Hormone Symptoms Won’t Go Away Without Addressing Stress and Gut Health with Juanique Grover 45:45

2M ago45:45

45:45

Are you focusing on the wrong things for hormone balance? If you're feeling tired, moody, or struggling with weight, it’s tempting to blame your hormones. But fixing them is about more than diet or supplements; there could be deeper issues at play. In this episode, I talk with gut health expert Juanique Grover about how stress, mindset, and gut hea…

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#180 Protivná učitelka: Dnešní děti jsou extrémně upřímné a nesoustředěné 52:08

2M ago52:08

52:08

Jana Dráhová mluví o školství bez obalu na svých sociálních sítích, kde sdílí reálné zkušenosti učitelky základní a střední školy. Kromě toho, že občas střílí i do vlastních řad, popisuje situace na školách a snaží se vyvracet mýty o učitelích. Jak se dívá na současný vzdělávací systém a co považuje za největší výzvy učitelské profese?…

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75. Struggling to Get Enough Sleep? 6 Bible Passages About Rest, Sleep & Sabbath 21:48

2M ago21:48

21:48

Do you struggle do get enough sleep at night? Do you feel sluggish and drained throughout the day, chugging back all the coffee to make it through, only to feel wired and "productive" at night? Does it stem from a need to keep going, producing or pushing through to prove something, or prove yourself to God? All good questions to be asking. This wee…

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E190: Losing Your Feminity, Faith, and Intuition while Pursuing Health and Hormone Balance in Motherhood 36:38

2M ago36:38

36:38

Do you often find yourself searching for the latest supplement, diet, or expert advice, only to feel more stressed and overwhelmed? You're not alone. Many women get trapped in this cycle, losing touch with their intuition, faith, and femininity along the way. What if the real solution lies in trusting yourself rather than constantly seeking more in…

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#179 Terapie pohybem: Tanec matkám pomáhá zvládat stres i emoce 40:06

3M ago40:06

40:06

Tanečně-pohybová terapie není o tanečních krocích, ale o napojení se na vlastní tělo a emoce. Anděla Kubátová tancem léčila sebe a dnes pomáhá i dalším , ať už prostřednictvím individuálních terapií, nebo v rámci TEVA Centra, které propojuje umělecké terapie s osobním rozvojem. Jak může pohyb pomoci zvládnout stres, mateřství nebo poporodní období?…

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74. Exercise & Hormones: How to Move Well as a Woman With a Cycle 17:43

3M ago17:43

17:43

Hey friend! Are you looking for ways to better incorporate movement into your life that pairs nicely with your menstrual cycle? Or are you maybe on either extremes, of not moving at all and knowing you need to start, or over-moving to the point where your body is depleted, exhausted and doing the opposite of what you want it to do? The reality is, …

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E189: What Does Detoxing Hormones Really Mean? How to Simplify and Signs That Your Body Needs Detoxification Support 27:37

3M ago27:37

27:37

Are detox cleanses necessary, or is your body already built to handle toxins? In today’s world, we’re exposed to more toxins than ever— from polluted air to everyday products. These harmful substances can disrupt our hormones, digestion, and overall health, leading to problems like fatigue, bloating, breakouts, and painful periods. But here’s the g…

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E188: Holistic Solutions for Tackling Belly Bloat and Fatigue Through Perimenopause with Michelle McCoy 23:39

3M ago23:39

23:39

Are you constantly exhausted, experiencing brain fog, or struggling with stubborn belly bloat, no matter what you do? If you're over 40 and dealing with these issues, it’s not just a part of getting older. You don’t have to accept these changes as your new normal. Perimenopause can bring about unexpected challenges, but there are ways to manage the…

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73. 5 Questions to be Asking Yourself if Stress Levels Are High 18:08

3M ago18:08

18:08

How are your stress levels these days, my friend? Does it feel like your burdens are really heavy and you're overwhelmed? I understand. There's a lot happening in the world and in our lives, from politics to kids, and it can feel like we're constantly drowning. We know the negative impact that stress has on our bodies as a whole, so it's important …

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E187: 2 Things to do FIRST to Balance Your Hormones Naturally 15:43

3M ago15:43

15:43

If you've asked yourself "Where do I start?" when it comes to balancing your hormones, having better periods, or getting rid of some of those PMS personalities, today I'm answering that question for you. It can feel confusing to know if your hormone symptoms are coming from estrogen dominance, low progesterone, problems with your diet, or any other…

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#178 Lilia Khousnoutdinova: Ženských hlasů je slyšet málo. Je důležité, aby ženy nemlčely 1:02:37

3M ago1:02:37

1:02:37

Ve svých aktivitách se zaměřuje na zlepšení podmínek pro rodičky, podporu mateřství a důraz na respektující péči. Se svým nadačním fondem mění pohled na porodnictví v České republice. Pozvání do podcastu Po mateřských stopách přijala podnikatelka, publicistka a iniciátorka osvětových programů Lilia Khousnoutdinova.…

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72. Want to Nourish Your Body But Don't Know Where to Start? Try These 4 Foods! 16:39

3M ago16:39

16:39

Nutrition! Such an important part of properly nourishing our bodies, hormones, mind and emotions. If you're struggling with PMS, PMDD, low energy, irritability, anxiety or brain fog, starting with looking at what you're putting into your body could be the "medicine" you need to feel better. While this episode gives 4 overarching foods you can start…

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E186: These Hidden Mindset Blocks will Make Your Periods Worse with Dr. Heather Rhodes 23:54

3M ago23:54

23:54

Overwhelmed trying to figure out your hormones? Let’s simplify things and help you move forward. If hormone balance feels like a never-ending battle of trial and error, you’re not alone. This episode is here to help you cut through the confusion, ease your stress, and start making real progress. You’ll learn: Why trying everything isn’t helping—and…

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#177 Jak sladit mateřství a kariéru? Podpora flexibility na pracovišti je klíčová 1:01:19

3M ago1:01:19

1:01:19

Tvrdí, že pokud existuje vůle hledat efektivní řešení, mateřství a kariéra se mohou vzájemně doplňovat. S dvojčaty v náručí a politikou na stole se o tom přesvědčila sama. Pozvání do podcastu Po mateřských stopách přijala poradkyně ministra práce a sociálních věcí Jana Skalková.Novinky.cz

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71. Is Your Progesterone Low? 3 Signs that Might be Pointing to Yes 19:30

3M ago19:30

19:30

Hey friend! Have you been struggling with anxiety, depression, irritability or mood swings in the week before getting your period? Are your cycles irregular, inconsistent or short? In this episode, I'm sharing 3 signs and symptoms that may be indicating your progesterone is low! Progesterone is a super vital hormone in the menstrual cycle that keep…

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E185: Do Less for Happier Hormones: Estrogen Dominance, Low Progesterone & Hormone Balance FAQ with Dr Heather Rhodes 30:16

3M ago30:16

30:16

Feeling overwhelmed by your to-do list and unsure about balancing your hormones? It doesn’t have to be complicated! In this episode, Leisha and Dr. Heather Rhodes address common questions about hormone balance, estrogen dominance, and progesterone. They’ll simplify the confusion and show you how small changes can lead to big improvements without ad…

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E184: How Chronic Hormone Issues Become Chronic Disease - DAY 4 Hormone Real Talk Bootcamp 20:42

3M ago20:42

20:42

It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening. We covered several key hormone imbalances and their links to some very common chronic diseases. My goa…

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E183: Why PMS is Not Just A Mind Thing - DAY 3 Hormone Real Talk Bootcamp 17:07

3M ago17:07

17:07

It’s day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you can do to have stable moods all month long. In this episode I share some of the most causes of PMS symptoms – like estrogen domi…

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#176 Dva tátové: Začátky s dvojčaty jsme si komplikovali zbytečnými zásadami 58:30

3M ago58:30

58:30

Doma mají dvojčata a v rozhovorech otevřeně mluví o své zkušenosti s náhradní matkou i o výzvách rodičovství. Inspirují nejenom stejnopohlavní páry, už více než čtvrt milionu lidí na sítích zaujali svým humorem i přístupem k výchově a životu. Pozvání do rodičovského podcastu Novinek přijali partneři Michal a David Vaníčkovi alias Dva tátové.…

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E182: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level - DAY 2 Hormone Real Talk Bootcamp 19:58

3M ago19:58

19:58

Welcome back to Day 2 of the Hormone Real Talk Bootcamp! If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you! In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes str…

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70. 4 Passages That Show God is With You in Your Pain and Suffering 15:42

3M ago15:42

15:42

It can be easy to think of God just up there in Heaven waving a finger at us, saying "you should have this figured out by now" or "can you just pull up your bootstraps already?" But yet God is gracious and compassionate in the midst of our "figuring out", pain and suffering. Even when we're living in deliberate sin, he's still waiting on us and wan…

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E181: What Your Doctor Didn't Tell You About Your Hormones - DAY 1 Hormone Real Talk Bootcamp 20:46

4M ago20:46

20:46

Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment. I’m going deep into common symptoms seen at different cycle phases, like increased libido and cervical …

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#175 Cesta předčasně narozených dětí a jejich rodin je náročná. Občas stačí s nimi být a mlčet 28:49

4M ago28:49

28:49

Předčasný porod je výzvou nejen pro miminko, ale i pro jeho rodiče a okolí. Podpoře rodin, které si touto zkouškou procházejí, se u nás věnuje nezisková organizace Nedoklubko. O tom, jak významně může pomoci už jen něčí přítomnost a kam se obrátit, vypráví v podcastu Po mateřských stopách její ředitelka Lucie Žáčková.…

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69. 2 Things I Removed in 2024 and 2 Things I'm Adding in 2025 to Balance Hormones 20:26

4M ago20:26

20:26

Happy New Year! And Happy 1st year to the podcast on December 18th! Crazy how times goes by! I'm so thankful for each and every one of you who has supported and listened to this podcast! My hope and prayer is that it has blessed, helped and encouraged you on your journey through PMS, PMDD, mood swings and hormonal imbalances. For this first episode…

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E180: Be Less Scattered and More Consistent in Your 2025 Hormone Balance Goals - Even With ADHD 25:36

4M ago25:36

25:36

Tired of feeling scattered and overwhelmed? Let’s change that. If you ever feel like you're running on empty, trying to juggle too much, and still falling behind, you're not alone. Life can get chaotic, and sometimes it feels like you can't catch up no matter how hard you try. In this episode, we’ll explore why this happens and how to feel more gro…

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#174 Po mateřských stopách 2024: Matky, které jsou vždy o kRok pozadu 30:37

4M ago30:37

30:37

Nervy, roztěkanost, nové školky, nové práce, nekončící marodění a jedna ztřeštěná svatba. Uplynulý rok byl pro obě moderátorky podcastu Po mateřských stopách velkou jízdou. V silvestrovském speciálu rodičovského podcastu odloží pro jednou těžká témata a vydají se zpětně po stopách nepovedených momentů, které doprovázely jejich natáčení.…

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68. Holiday Overwhelm & Overstimulation? 5 Tips for Calming Your Nervous System 15:21

4M ago15:21

15:21

It's that time of year! We're celebrating Christ the newborn King and the start of a new year, which means your calendar might be full of social engagements, parties, family time, meltdowns, overstimulation and overwhelm. It's joyful and celebratory, but it can still be a lot. If we're not aware and mindful of how we're doing, we can quickly start …

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E179: 2025 Hormone Diets and Meal Plans to AVOID and What To Do Instead with Dr Heather Rhodes 41:07

4M ago41:07

41:07

Are the latest hormone diets secretly hurting your health? If you’ve ever Googled “how to balance hormones” and felt overwhelmed by countless trendy diets, you’re not alone. In this episode, Dr Heather Rhodes and I closely examine the most popular hormone diets for 2025—what works and what doesn’t—so you can avoid wasting time or harming your body …

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67. Living a Life of Love With Jesus' Help | Advent Series Part 4 14:10

4M ago14:10

14:10

We all know the classic passage about love in 1 Corinthians. But when you read it, does it instill in you? Guilt, freedom, condemnation? When we're dealing with PMS or PMDD symptoms, and we clearly see we aren't kind or patient, and we're actually just downright rude and self-seeking, how do we allow the gospel to move in us that turns us away from…

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