Health and wellbeing

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Tabitha Zavala | Here is a little tip to getting out of fight or flight, panic and anxiety 🤎. When the blood rushes from the legs it send a signals that... | Instagram
If you’re struggling with bloating, irregular cycles, a puffy face, waking up at 3 AM every night you might be suffering from high cortisol! Tips to lower cortisol on my IG 🫶🏻 #cortisol #cortisolcontrol #stressmanagement #hormonebalance #hormonalimbalance #hormonehealth
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Top tips to lower cortisol!
If you’re struggling with bloating, irregular cycles, a puffy face, waking up at 3 AM every night you might be suffering from high cortisol! Tips to lower cortisol on my IG 🫶🏻 #cortisol #cortisolcontrol #stressmanagement #hormonebalance #hormonalimbalance #hormonehealth
Tips on how to Detox your body
detoxing your body is a powerful way to optimize your health and vitality naturally. By adopting a holistic approach that combines clean eating, hydration, exercise, stress management, and targeted supplementation, you can support your body's detoxification processes and unlock a new level of well-being. Remember, consistency is key, so make detoxification a regular part of your lifestyle for long-term benefits. Start your journey towards a healthier, more vibrant you today! #detox #detoxdrink #exercise #selfcare #selfcaretips #sugarfree #detoxcleanse #wellness #healthyliving #selflove #detoxfoods #relaxation #beautyskincare #beautytips #healthy