Prenatal Movement

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And She Moves | Movement Coach & Doula Tips

Anyone who’s enjoyed a nice, relaxing massage can attest that it’s not just physical relief we get from massage therapy. Now, stay with me- because I’ve got 3 perfect self massage techniques below that are going to help relieve tense, sore muscles BUT let’s also take a look at a few other benefits of self massage. Self Massage Techniques, Hurts So Good, Soothing Music, Self Massage, Massage Table, A Massage, Massage Techniques, If I Stay, Sore Muscles

Self Massage Techniques

Self Massage Techniques for Pregnancy

Anyone who’s enjoyed a nice, relaxing massage can attest that it’s not just physical relief we get from massage therapy. Now, stay with me- because I’ve got 3 perfect self massage techniques below that are going to help relieve tense, sore muscles BUT let’s also take a look at a few other benefits of self massage.

pregnant woman listening to headphones while lying on couch with text overlay that reads, pregancy issues you had no idea were related to your pel

Pregnancy Issues you had no idea were related to your Pelvic Floor

Don’t worry if you’re feeling a bit overwhelmed and lost when it comes to your pelvic floor. You’ve already taken a major step toward feeling more connected to your body. And I’ve got the perfect resource to help you put all of this into practice. Give your pelvic floor muscles the break they need…and deserve with my free guided pelvic floor relaxation. This guided relaxation will increase your awareness and promote a sense of peace and calm, both physically and mentally.

Nothing could sound sweeter to a pregnant person’s ears than the words, “foot massage”. And with good reason! There’s a lot going on in the body during pregnancy that puts extra pressure on our poor little feet. Foot Massage Chart, Foot Massage Techniques, Leg Massage, Foot Massage, Pressure Points, Acupressure, Pregnant Women

Foot Massage Chart

Foot Massage Techniques

Foot Relief for Pregnancy — & She Moves

Nothing could sound sweeter to a pregnant person’s ears than the words, “foot massage”. And with good reason! There’s a lot going on in the body during pregnancy that puts extra pressure on our poor little feet.

The aches and pains that come along with pregnancy can be incredibly frustrating and deeply affect your mental health and well-being. Self-massage is an accessible way to relieve tension and strain and help you feel empowered as you’re able to tend to your own aches and pains. One of the areas that need some extra love during pregnancy and postpartum are the hips. So spending some time releasing tense, gripped muscles is incredibly helpful…and feels so good! Stiff Neck, Feel Empowered, Low Back Pain, The Bone, Postpartum, Back Pain, Muscles

Pregnancy Self Massage For Relief Of Aches & Pains

The aches and pains that come along with pregnancy can be incredibly frustrating and deeply affect your mental health and well-being. Self-massage is an accessible way to relieve tension and strain and help you feel empowered as you’re able to tend to your own aches and pains. One of the areas that need some extra love during pregnancy and postpartum are the hips. So spending some time releasing tense, gripped muscles is incredibly helpful…and feels so good!

a pregnant woman is doing yoga in front of a window with the words modifying upward dog

First Trimester Workout

Yoga During Pregnancy

Upward Dog

Exercise During Pregnancy

Modifying Upward Dog for Pregnancy

A simple mofication for upaward dog during pregancy with a video tutorial.

Yoga Practice

Yoga

Dogs

Modify Upward Dog In Pregnancy

An easy modifcation for your yoga practice in pregnancy!

Modifying Upward Dog for Pregnancy

A simple mofication for upaward dog during pregancy with a video tutorial.

two women sitting on the floor with their arms in the air while doing yoga poses

Third Trimester Yoga Poses

Pregnancy Yoga Third Trimester

Prenatal Yoga Sequence

5 Yoga Poses to Practice During Your Third Trimester + Heed These 3 Precautions

a woman doing yoga poses with the title 15 - minute prenatl yoga for beginners

Yoga For Pregnancy

Back Pain During Pregnancy

Yoga Routine For Beginners

Prenatal Morning Yoga

This beginner yoga flow is designed to open tight hips and shoulders, and reduce lower back pain. Perfect for expecting moms in their first, second or third trimester of pregnancy! #prenatalyoga #pregnancyyoga #beginneryoga #yogaathome #homeworkouts #pregnancyworkouts #prenatalworkouts

a woman sitting on the floor with her legs crossed in yoga pose and text reads, movements to reduce pressure on our hipss

Movements to Reduce Pressure On Our Hips, Pelvic Floor & Abdominal Muscles In Pregnancy

We really want to take some time during pregnancy to focus on building strength and support around our pelvis so we reduce the amount of pressure on our hips, pelvic floor and abdominal muscles. This standing sequence is perfect whether you’re pregnant, the hip hinge is one of my favorite exercises and is perfect for waking up the foot, leg and hip muscles so you feel much stronger and more supported from the bottom up.