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Are Irregular Periods Normal? 9 Causes of Abnormal Menstruation That Are More Common Than You'd Thin

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While your period may discourage you from working out, exercise can actually help reduce symptoms such as pain, cramping, and fatigue. Light exercise during the first few days can boost your mood while higher intensity exercise during the... Exercise To Reduce Period Cramps, Exercise During Periods, Period Exercises, Workout During Period, Period Workout, Excercise Routine, During Period, Ways To Exercise, Period Tips

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3 Ways to Exercise While on Your Period - wikiHow Health

While your period may discourage you from working out, exercise can actually help reduce symptoms such as pain, cramping, and fatigue. Light exercise during the first few days can boost your mood while higher intensity exercise during the...

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Questions for the Experts: I have very heavy periods. What are some treatment options for me?

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Here are 6 good foods to eat on your period - these foods help reduce cramping and balance your hormones with leafy greens, nuts, oats, salmon, and more! Period Cramp Relief, Period Pain Relief, Cramps Relief, Period Cramps, Period Pain, Good Foods To Eat, Menstrual Cramps, Food Help, Leafy Greens

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6 Good foods to eat on your period - Simply Alex Jean

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