excersize

13 Pins
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8y
Military Diet: Lose Up to Ten Pounds in Three Days
1 Thing to lose 10 pounds in a week. How is this even possible?!
12 Week Strength Training Workout for Women - Diary of a Fit Mommy
Diary of a Fit Mommy » 12 Week Strength Training Workout for Women
Adrian Bryant's Fat Loss Plan → Started Yesterday → Already Lost 2 Pounds
awesome website with lots of weight loss tips on getting skinny
Foam Rolling: The Best Kept Secret
I LOVE foam rolling! It is seriously the best kept secret for anybody involved in fitness. #foamrolling #tips
Seated Clasping Neck Stretch
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...