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✨75 HARD CHALLENGE RULES✨ • 𝔀𝓪𝓴𝓮 𝓾𝓹 𝓮𝓪𝓻𝓵𝔂 to pray, journal, meditate, & stretch before getting on your phone (doesn’t have to be 5am) • 𝓭𝓻𝓲𝓷𝓴 𝔀𝓪𝓽𝓮𝓻 (approximately 3.8 liters daily) • 𝓯𝓸𝓵𝓵𝓸𝔀 𝓪 𝓭𝓲𝓮𝓽 𝓸𝓯 𝔂𝓸𝓾𝓻 𝓬𝓱𝓸𝓲𝓬𝓮 (no cheat days/meals, no alcohol, no eating past 7pm) • 𝔀𝓸𝓻𝓴𝓸𝓾𝓽 𝓽𝔀𝓲𝓬𝓮 𝓪 𝓭𝓪𝔂 (each workout should be at least 30 minutes each) • 𝓻𝓮𝓪𝓭𝓼 𝓫𝓸𝓸𝓴𝓼 (a minimum of 10 pages from a non-fictional book per day) • 𝓼𝓮𝓵𝓯-𝓬𝓪𝓻𝓮 (dedicate at least one day per week to really focus on self maintenance/care) •𝓹𝓻𝓸𝓰𝓻𝓮𝓼𝓼 (take a progress picture daily so you can look back & see the changes) 30 Days Hard Challenge, Hard 75 Challenge Meals, 75 Hard Inspiration, 75 Medium Challenge Rules, 75 Days Hard Challenge, 75 Hard Challenge Before And After, 75 Hard Challenge Rules, Self Maintenance, Workout Twice A Day
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75 HARD CHALLENGE ✨
✨75 HARD CHALLENGE RULES✨ • 𝔀𝓪𝓴𝓮 𝓾𝓹 𝓮𝓪𝓻𝓵𝔂 to pray, journal, meditate, & stretch before getting on your phone (doesn’t have to be 5am) • 𝓭𝓻𝓲𝓷𝓴 𝔀𝓪𝓽𝓮𝓻 (approximately 3.8 liters daily) • 𝓯𝓸𝓵𝓵𝓸𝔀 𝓪 𝓭𝓲𝓮𝓽 𝓸𝓯 𝔂𝓸𝓾𝓻 𝓬𝓱𝓸𝓲𝓬𝓮 (no cheat days/meals, no alcohol, no eating past 7pm) • 𝔀𝓸𝓻𝓴𝓸𝓾𝓽 𝓽𝔀𝓲𝓬𝓮 𝓪 𝓭𝓪𝔂 (each workout should be at least 30 minutes each) • 𝓻𝓮𝓪𝓭𝓼 𝓫𝓸𝓸𝓴𝓼 (a minimum of 10 pages from a non-fictional book per day) • 𝓼𝓮𝓵𝓯-𝓬𝓪𝓻𝓮 (dedicate at least one day per week to really focus on self maintenance/care) •𝓹𝓻𝓸𝓰𝓻𝓮𝓼𝓼 (take a progress picture daily so you can look back & see the changes)
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Discover 9 gluteus medius exercises that'll work immediately! I've used these glute med exercises for years to keep hip pain away
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