aparelhos academia

83 Pins
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6mo
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Reverse lunges to give greater emphasis on the glutes or quads
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Transform your LEGS & GLUTES with this dynamic workout! Whether you’re hitting the gym or crushing it at home, this routine has got you covered. #glutes #glutesworkout #glutesfordays #glutesthatsalute #glutesonfire #glutesday #becauseglutes #gymglutes #glutestrength #quadsandglutes #glutestraining #legsandglutes #glutestretch #hammiesandglutes #glutesandhamstrings
Do This Standing Exercises to Lose That Stubborn Belly Fat | How to Lose Belly Fat In 7 Days.
Do This Standing Exercises to Lose That Stubborn Belly Fat | How to Lose Belly Fat In 7 Days. credit:@Weight Loss Bully
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10 Best Back Exercises For Building Muscle.
When you crack your exercise toolkit open each week on back day, you've got a seemingly endless array of movements available. If you're overwhelmed by the sheer number of row variations, or you draw a total blank when thinking of new exercises to try, consider this list your new back blueprint.
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Boraaaa😉
Vem @emagrecimentocomprovadooficial Acredite no processo, confie no progresso! 📈 Os resultados virão. #Persistência #MetasRealistas