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Exercises

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Calimom Delgado Mendoza
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BEST WORKOUT TO LOOSE INNER AND OUTER THIGHS
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1️⃣ Lateral raise 3 x 12 per arm 2️⃣ Single arm shoulder press 3 x 10 per arm 3️⃣ Bicep curl 3 x 12 4️⃣ Chest press 3 x 10 5️⃣ Seated row 3 x 10
This may contain: an image of the back of a woman's body showing how to do belly workout
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This may contain: the woman is doing exercises with dumbbells in front of her face and chest
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Back Excersise For Women
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Say goodbye to bra bulge and back fat with these effective standing back exercises! Target and tone your back muscles with moves like standing rows, reverse flys, lateral raises, and shoulder presses. Incorporate these exercises into your routine for a stronger, leaner back. Start your journey to a fitter you today! #BackExercises #BraBulge #BackFat #FitnessGoals #StandingWorkout #StrengthTraining #LeanBack #ExerciseRoutine #FitAndToned #HealthyLiving #WorkoutMotivation #FitnessJourney #fitness #exercise #back #homefitness #beautytips #fitnesstips #fitnessmovtivation #foryou
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Standing Back Exercises to Lose Bra Bulge & Back Fat!
Say goodbye to bra bulge and back fat with these effective standing back exercises! Target and tone your back muscles with moves like standing rows, reverse flys, lateral raises, and shoulder presses. Incorporate these exercises into your routine for a stronger, leaner back. Start your journey to a fitter you today! #BackExercises #BraBulge #BackFat #FitnessGoals #StandingWorkout #StrengthTraining #LeanBack #ExerciseRoutine #FitAndToned #HealthyLiving #WorkoutMotivation #FitnessJourney #fitness #exercise #back #homefitness #beautytips #fitnesstips #fitnessmovtivation #foryou
This may contain: a woman doing exercises in the gym with her arms stretched out and muscles highlighted behind her
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Look and Feel better with Booty Bands
Look and Feel Better with the Booty Bands program. Weights and resistance will speed up your metabolism, cut fat, keep your curves, and boost your mood. You get the highest quality Booty Bands & Dumbbells that come with top-rated fitness app, tasty easy meal plans, and a positive uplifting community.
This may contain: a woman sitting on the floor in front of a mirror with her legs crossed and feet apart
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Bodyweight Workout Beginner
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This may contain: three women doing squats and hips with the words, 3 steps fatburn glutes and hips
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