Bowls y wraps

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1.4K views · 3.5K reactions | Crispy Rice Paper Rolls 🥢 RECIPE BELOW ⬇️ Follow @bookmarkblogger for THE BEST vegan recipes on the internet ✅ Please make sure to support and follow the chefs behind these amazing recipes !! ✨ @feelingtastyy Don’t forget to bookmark so you can make it later 🔖 Recipe (makes 6): Ingredients: 1/4 Napa cabbage 1 carrot 2 spring onions 3/4 cup bean sprouts large bunch of coriander 3 tbsp sesame seeds 6 sheets of rice paper (dipped in room temp water for approx 6 secs just before rolling) 1 tbsp veg oil to fry Spicy tahini sauce: 1 tbsp tahini 1 tbsp soy sauce 1 tsp mirin 1 tsp crispy chilli oil 1 tsp sesame oil 1 tsp maple syrup Instructions: Prepare and slice off your vegetabbles. Next, take a piece of rice paper and sprinkle with sesame seeds then lay off your vegetables, fold it (follow the video), and fry them off. Comment “😍” if you want to try this! . . #veganrecipies #veganworldshare #veganteen #veganproblems #veganraw #vegangram #simplevegan #veganhealthy #vegantips #veganfeed #veganweek #veganrecipeideas #veganinstaclub #veganlifestlye #veganheaven #vegandinners #veganlover #veganeasy #veganrecipeshare #veganrecepies #veganrules #vegansoninstagram #veganislife #veganyum #veganeatsplease #veganrecovery #veganeating | Vegan Foodie ☘️

177K views · 1.9K reactions | DAY 3: ELOTE CHICKEN RICE PAPER ROLL 🌽 Day 3 of 30 high protein, low calorie recipes. See the full recipe at the link in my bio. | Recipes by Victoria

Broccoli Tuna Salad (Easy & Healthy!)

1.4M views · 26K reactions | VIRAL COTTAGE CHEESE FLATBREAD but with SPINACH | VIRAL COTTAGE CHEESE FLATBREAD but with SPINACH for a serving of veggies and a pop of color 💁🏻‍♀️💚 ⁣ MAKES 2 FLATBREADS (for 1, just half the recipe)⁣ 8... | By Kalejunkie | If you think you don't like cottage cheese, think again. Today, we're making the viral high-protein cottage cheese flatbread. This is a wrap that is sturdy and doesn't fall apart but this time we're adding spinach because I'm pretty sure we can all use an extra dose of veggies. In a food processor, add cottage cheese, eggs, spinach, Parmesan cheese, oregano, and garlic. This wrap is so flavorful. Make it into an even layer, pop it in the oven. When it comes out of the oven, let it cool completely. Fill with your favorite toppings and enjoy. Try it and follow along to see what's coming next.

131K views · 1K reactions | 30-minute, one-pan curry hero! All the rich, warming flavours and textures are combined in this protein-packed Coconut & Chickpea Curry. With just a handful of pantry staples, this simple dish is packed with green veggies, and simmers away in a fragrant tomato and coconut sauce. For extra creaminess, stir through coconut yoghurt before serving, and enjoy with quinoa, rice, or fluffy naan. For the curry (serves 4): 1 tablespoon coconut/olive oil
1 onion, finely chopped
4 cloves garlic, grated
1 tablespoon tomato purée
2 tablespoons medium curry powder
1 teaspoon black mustard seeds
1 teaspoon cumin seeds
1 x 400g tin chickpeas, drained & rinsed
1 x 400g tin chopped tomatoes
1 x 400ml tin coconut milk 150g tenderstem broccoli 
handful of spinach handful of kale To serve:
4 tablespoons coconut yoghurt
handful coriander, roughly chopped 1 chilli (optional)
 How to make it: 1. Put the oil into a large saucepan over medium heat and add the onion. Fry for 8 minutes until softened. Add the garlic, tomato puree, curry powder, mustard and cumin seeds; fry for 30 seconds until it smells fragrant. Add the chickpeas and stir to coat in the spices. 2. Pour in the tomatoes and coconut milk, stir and bring to the boil. Turn down the temperature and simmer for 10 minutes until slightly thickened. Add the tenderstem broccoli, kale and spinach; simmer for 5 more minutes until soft. Season to taste and serve with a spoon of coconut yoghurt and sprinkling of coriander and chilli (if used). | Deliciously Ella

214K views · 36K reactions | GIANT VEGGIE SUMMER ROLL 🔥 with homemade peanut sauce. | Recipes by Victoria

180K views · 90K reactions | Tienes que probar esta delicia saludable Ensalada de Camote Ingredientes: (4 personas) 2 camotes 2 aguacates 2 cdas de aceite de olivo 1/2 taza de almendras 1/2 taza de arándanos 1 cda de semillas de calabaza o girasol 1/2 taza de queso feta o queso de cabra 1 cdita de cilantro picado finamente sal y pimienta al gusto. Preparación: 1) Precalienta el horno a 200 grados centígrados 2) Lava, pela y corta los camotes en cuadritos 3) En un bowl sazona el camote picado con 2 cdas de aceite de olivo, sal y pimienta al gusto 4) Agrega un poco de aceite en spray en la charola del horno y después extiende el camote en ella 5) Hornea el camote por 20 minutos a 200 grados centígrados. 6) Corta el aguacate en cuadritos y las almendras en mitades 7) Saca del horno el camote y espera un rato a que enfríe. 8) Revuelve en un bowl el camote frío con el aguacate, almendras, arándanos y semillas de calabaza. 9) Agrega por encima el queso feta o de cabra, 2 cdas de aceite de olivo y la cdita de cilantro Gracias por la Receta @nutriologa_pamemar #cocinafacil #receta #foodie #comidasaludable #tevaspatras #hijosdesuhambre #ensalada | Hijosdesuhambre

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