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✦ Garder le même programme ✦ La surcharge progressive et l’intensité de tes séances ✦ Surplus calorique + 2g protéines/kg de poids de corps Crédit @alohalaia_
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SÉANCE FESSIER ✦
✦ Garder le même programme ✦ La surcharge progressive et l’intensité de tes séances ✦ Surplus calorique + 2g protéines/kg de poids de corps Crédit @alohalaia_
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