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Ab floor exercises for women

Discover Pinterest’s best ideas and inspiration for Ab floor exercises for women. Get inspired and try out new things.

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Josie- Easy Workouts & Healthy Lifestyle on Instagram: "To get the best results, pair your workouts with smart food choices. For this exercise, do as many reps as possible, then rest and repeat. Use a pillow under your knees if needed for support.

When leaning back, ensure your lower back is protected by tucking your tailbone slightly and executing a strong twist that initiates from your abs, not your shoulders.

Begin without weights and gradually introduce dumbbells. If floor exercises aren’t your thing, you can perform the twist while standing with a slight lean back.

Note: While “FUPA” technically refers to the “fatty upper pubic area,” many women use it to describe their lower belly. Deep core exercises like this are highly effective for tightening the core and repairing diastasi Do This Not That Exercise, Home Workout For Back Rolls, How To Strengthen Back And Core, Core Standing Workout, Easy Core Exercises For Beginners, Exercise For Back Fat At Home, How To Get Rid Of Back Fat Fast, Back Friendly Core Exercises, Exercises To Get Rid Of Back Fat Fast

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