Bodyweight amrap

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A 25-minute high intensity AMRAP workout for total body cardio and strength training. Wods Crossfit, Amrap Workout, Crossfit Workouts At Home, Crossfit At Home, Crossfit Wods, Wod Workout, Crossfit Wod, Boot Camp Workout, Circuit Workout

Happy weekend! I wanted to share a workout format that I’ve been doing with some of my clients this week. It consists of three seven-minute AMRAPs with two minutes of recovery between each. So you would do the first 7-minute AMRAP, take a 2 minute break and then move on to the second. The workout […]

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