Calculating macros for muscle gain

Using the latest research and expert interviews, we've designed the best macros calculator for fat loss, muscle gain, and maintenance.

This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.

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Designed with you in mind, our macro calculator is the most comprehensive and easy to use calculator no matter your goal. Whether you're trying to lose weight, maintain weight, or build muscle the first place to start is knowing how to calculate your macros.

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Can a woman lose fat and build muscle at the same time? Yep. It's called body recomposition. Here are the macros you need to do it.

UPDATE 2020: The image here has been corrected! Please visit the post to get the new worksheet! How To Calculate Your Macros In A Way That Works For You is a post. Free printable macros worksheet. Macros calculator printable.