Chalean extreme

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My experience with ChaLEAN Extreme. | Extreme workouts, Chalean extreme, Get fit

I wanted to share my experience with the 90 day challenge with ChaLEAN Extreme. I ate between 1500-1800 calories a day, and drank shakeology daily. At the end of the three months my arms and shoulders were so toned! My metabolism was up from the heavy lifting as I noticed my cheat meals did not derail my results. I really enjoyed getting up early everyone morning to work out with Chalene. ChaLEAN Extreme is a 12 workout dvd set with the focus on weight lifting. You use heavy weights and slow…

My adventures into living a healthy life: Chalean Extreme reivew | Chalean extreme, Weight lifting program, Lifting programs

During the summer my main program was Chalean Extreme. I started the last week of June and finished it about a week ago. What made me choose Chalean Extreme? I was looking for a weight lifting program. I love my cardio but I really wanted to start toning my arms more. I notice the difference and am happy with the results. The program was fun...you worked hard...but you know you were accomplishing by the end of the daily program. I never felt defeated! Which for my personality is super…

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