Crohns meals

What to eat during a Crohn's or ulcerative colitis flare. This is a grocery list and various meal ideas that are mostly autoimmune paleo (AIP) compliant and specific carbohydrate diet (SCD) compliant. The foods are compiled from several Crohn's and colitis patients. Everyone is different, so foods that work for one person may not work for another during a flare. These foods are also great for IBS flares, stomach viruses, and bloating.

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

Whether your craving is for sweet or salty, crunchy or smooth, these grab-and-go treats are made to maximize taste and minimize Crohn's symptoms.

This one-pan Lemon Chicken and Sweet Potato recipe is so delicious, you’ll want to make it weekly! Chicken breasts and sweet potatoes are roasted in classic Greek flavors (lemon, olive oil, oregano) until juicy and tender. Make this no-fuss healthy recipe for dinner or meal prep it for the week! (Paleo & Whole-30) #healthy #dinner #mealprep #lemon #chicken #sweetpotatoes #greekchicken #paleo #whole30 #bakedambrosia

This 7-day meal plan for Crohn’s disease and ulcerative colitis will help guide you through your dietary needs. You’ll have piece of mid knowing these foods have anti-inflammatory properties and are easier to digest.

If you're not sure where to start looking for answers and help, browse my blog and hopefully you'll find some valuable information that brings you some comfort!

A healthy gut diet plan with gluten-free breakfasts, lunches, and dinners that support healthy gut bacteria, digestion, and easy meal prep!

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Are you having some digestive issues? Make one of our newest high-fiber dinner recipes for a flavorful meal that can help your gut health. Recipes like our Chicken Caesar Salad and Marry Me Chickpeas are flavorful and nutritious options to add to your evening meal rotation.