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Dumbell hiit

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Workout for men

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30-Minute Dumbbell HIIT Workout + Hi From Tennessee - Peanut Butter Runner

A 30-minute dumbbell HIIT workout featuring challenging super sets and traveling to Tennessee to lead yoga teacher training.

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44K views · 800 reactions | Full Body Dumbbell Workout #gymgoals #fitness | The HIIT Company | The HIIT Company · Original audio

Full Body Dumbbell Workout #gymgoals #fitness. The HIIT Company · Original audio

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Get fit in 30 minutes with these 30 minute full body HIIT workouts. Build strength with our dumbbell HIIT workout or burn calories with our no equipment HIIT workout for at home. 30 Minute Full Body Hiit Workout, 30 Minute Strength Workout, Body Weight Hiit Workout At Home, Hiit Training Workouts At Home, 25 Minute Hiit Workout, Simple Hiit Workout, 30 Min Hiit Workout Gym, Benefits Of Hiit Workouts, 30 Min Strength Workout

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Get fit in 30 minutes with these 30 minute full body HIIT workouts. Build strength with our dumbbell HIIT workout or burn calories with our no equipment HIIT workout for at home.

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Kettlebell HIIT is a workout that gives you the best of bodyweight cardiovascular and aerobic pressure and the best of weights with the use of a kettlebell.

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Serge Fitness on Instagram: "Looks easy, right? 😉 Post your time in the comments!

3 Rounds

7-5-3 reps of

Devil Press
Thrusters
Box Jumps (use a higher box 30/24" to really 🌶️ it up)

Rest 2 minutes between rounds

Suggested Weights: M 35-50lbs (15-22.5kg), F 20-35lbs (10-15kg)

Pacing: Aggressive

This is a conditioning-focused workout. For a well-rounded training plan, include dedicated hypertrophy and/or strength progressions.

Questions? Drop them below 👇🏼

#fitnessacademy #dumbbell #wodoftheday #homeworkout #fullbodyworkout #onlinecoach #bodyweightworkout #hiittraining #hiitworkout #trainingday #wod #dumbbellworkout #bodyweight #workouts #functionaltraining #circuittraining #dumbbells #cardiocircuit #hiit #homefitness #hiitcircuit" Hypertrophy Workout, Functional Training Workouts, Cardio Circuit, Box Jumps, Hiit Training, Circuit Training, Functional Training, Training Day, Dumbbell Workout

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Serge Fitness on Instagram: "Looks easy, right? 😉 Post your time in the comments! 3 Rounds 7-5-3 reps of Devil Press Thrusters Box Jumps (use a higher box 30/24" to really 🌶️ it up) Rest 2 minutes between rounds Suggested Weights: M 35-50lbs (15-22.5kg), F 20-35lbs (10-15kg) Pacing: Aggressive This is a conditioning-focused workout. For a well-rounded training plan, include dedicated hypertrophy and/or strength progressions. Questions? Drop them below 👇🏼 #fitnessacademy…

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