Healthy egg bites

These high-protein keto egg bites are the ideal healthy and low-carb meal prep breakfast or snack. With over 5 flavor variations, you can enjoy them plain or pack them with ingredients like bacon, cheese, spinach, mushrooms, peppers, buffalo chicken, or sausage.

These Healthy Breakfast Egg Muffins are super easy to make and take just 5 minutes of prep time. So convenient and perfect when you need a simple make-ahead breakfast that can easily be taken to work or school. Choose from 9 delicious flavor variations! Freezer-friendly, works great for meal prep, naturally gluten-free, grain-free,low carb, dairy-free, keto with paleo and Whole30 options.

For a quick, high-protein breakfast or snack, these baked cottage cheese egg bites are just what you need! Creamy, customizable, and made right at home, they’ll be a new favorite. Below recipe is for 2 servings but it’s easy to halve or double.

Cottage Cheese Egg Bites - the perfect keto breakfast! Low-carb and high-protein, these egg bites are packed with cottage cheese and veggies for a healthy, delicious start to the day. Ideal for meal prep, quick snacks, or breakfast on the go!

Cottage cheese egg bites are a wonderful blend of fluffy eggs and creamy cottage cheese, perfect for busy mornings, afternoon snacks, or lunchbox additions! These bites pack a nutritional punch with protein, healthy fats, and vegetables, all in one hand-held serving.

If you like the sous vide egg bites from Starbucks, you'll love this copycat version — no sous vide equipment required!

Our Baked Egg Cups recipe is perfect for meal-prep and are so easy to make for a healthy breakfast option all week long!

Try this easy and delicious egg bites recipe for a convenient and satisfying breakfast or snack option. Customize your ingredients and enjoy a flavorful treat!