Healthy stews and soups

Tuscan White Bean Soup - There's something magical about the way certain dishes can transport you to another place. For me, Tuscan White Bean Soup does exactly that. Every time I simmer a pot of this hearty, flavorful soup, I’m whisked away to a small, rustic kitchen in the heart of Tuscany. The scent of

These healthy soups are all free of refined grains and added sugars, a good source of fiber, and have less than 400 calories per serving!

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.

Tuscan White Bean Soup is a delicious one-pot dish with layers of flavors from Italian sausage, vegetables, herbs, and spices with creamy white beans and fresh spinach. It’s a wholesome meal that you will love! And, it’s so good when reheated as the flavors all come together even more!

This easy, healthy soup recipe makes the best detox soup! It's comforting, flavorful, low carb, and loaded with healthy veggies and chicken. #wholesomeyum

Add these high-protein soups to your regular dinner rotation. Bonus: They require just 20 minutes of active prep time or less to whip up!

This hearty cowboy soup comes together in 30 minutes or less! Feed the hungriest crowd with ground beef and hearty vegetables simmered in a flavorful broth.

Tuscan Chicken Soup features rustic flavors for a hearty and delicious soup! Made dairy-free, this healthy soup recipe is low-carb, high protein and the perfect weeknight meal! #paleo #dairyfree #soup #chicken #healthy #paleo #whole30