Heart health month ideas

Skipping your workout and yo-yo dieting can put your heart health at risk.

February is Heart Health month, check out these facts to learn more!

This post has been generously sponsored by Bayer. Heart Health is incredibly important to me. Why is that? Well, a few years ago I had a high blood pressure reading, followed by another one and so on until I was worried I’d need regular high blood pressure medication. I narrowly turned that around with lifestyle changes and my wireless home blood pressure monitor, but I still monitor it. But heart health remains top of mind for me daily. This month everyone has hearts and love on their mind…

We are sharing six techniques for strengthening the heart and improving cardiovascular health. Whether you're looking to reduce your risk of heart disease, enhance your athletic performance or simply lead a healthier lifestyle, these tips will help you achieve your goals. By the end, you'll have a clear roadmap for maximizing your heart health. So grab a notebook, get comfortable and let's dive in! #hearthealth #cardiovascularhealth #healthyheart #heartstrength #healthylifestyle

Join in on some heart healthy exercise with this FREE printable! Kids can get healthy as they play this heart-shaped game, perfect for Valentine's Day.

When you Move More every day, you can reach some pretty big goals over time. With motivation, dedication and great foot support, your small daily steps can add up to huge strides. Let your feet take you places you never thought possible.

It's time to take your heart health seriously. This article digs into 14+ tips for heart health, perfect for any time of the year.

Conversation hearts are out. Conversations about heart health are in: February is American Heart Month.

Live smart for a healthy heart! Heart disease poster display.