How to cope with being overstimulated

Post-kids, your nervous system has a LOT more to deal with! More noise, more touch, more things to do, more schedules to manage, more risk analyses, everything is just more, more, more! With very little opportunity to release that nervous system from go-mode. Recognizing when you are overstimulated is essential to maintaining your well-being and effectively managing your responsibilities.

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If you have anxiety, sensory overload can often be a symptom of your anxiety. Here are some tips to lessen your agitation.

Dr. Carolyn Rubenstein | Ever feel like you're at max capacity and everything's just too much? Overstimulation is a common experience, and while everyone may… | Instagram

While the signs of overstimulation may be noticeable on the outside, there's often much more happening beneath the surface. If you find yourself feeling overstimulated, try these three steps: 1️⃣ Remove Yourself: Find a quiet, calm environment away from stimuli. 2️⃣Practice Deep Breathing: Take slow, deep breaths to calm your nervous system. 3️⃣ Engage in Relaxing Activities: Do something soothing like listening to music or taking a warm bath. 😌 For help on re-centering when overstimulat...

Are you an overstimulated mom? Are you feeling over-touched, overwhelmed, and over-tired? Some days can feel like too much, and it can be hard to power through it. If this is you, don’t worry. You are most definitely not alone in feeling this way. These tips for overstimulated moms are mom hacks that everyone should have in their arsenal! #overstimulatedmom #overwhelmedmom #momhacks #tipsfornewmoms