How to get strong bones

"Ways to Strengthen Your Bones for Better Health" outlines effective strategies to promote strong and resilient bones. These recommendations encompass adequate calcium intake, vitamin D exposure, weight-bearing exercises, and a balanced diet rich in bone-supporting nutrients. By adopting these practices, you can fortify your skeletal system, reduce the risk of fractures, and ensure lifelong bone health.

See our list of 20 foods that are rich in calcium. Adding these foods to your diet will help you build strong bones and avoid oseoporosis.

There are over 60 million surgeries performed each year in the US, and the average person will have more than 9 surgeries in their lifetime. Learn what foods and nutrients help support you in the recovery process.

What does bone health mean? Understand what is good for bone health, take steps to keep your bones strong and healthy naturally, and prevent bone loss.

Your diet's intake of dietary nutrients such as calcium, phosphate, potassium, and vitamin D is essential for maintaining healthy bones. Eat the correct meals to maintain your healthy, strong bones and lower your chance of fractures or osteoporosis. Here are 10 foods that will help you maintain strong, healthy bones.