Outside hitter volleyball workout

VOLLEYBALL COACHING + DEVELOPMENT on Instagram: "2 Things to work on as an outside hitter out of serve receive: 1. Pass to cross step footwork allowing you to create momentum in your steps as you kick out after you pass. 2. Still being threat off a bad serve receive ball by waiting for the set, staying wide and adjusting your powerful last two steps. I see you @vivian._.parker ➡️ @mizzouvb #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #pallavolo #volleyballteam #sport…

#volleyball #conditioning #workout #exercise #volleyballteam

Coach Chijo on Instagram: "Libero Bump Sets to Outside Hitter In an out-of-system play the Libero can bump set the Outside Hitter. This drill works on a bit of conditioning by having the libero start on her belly. #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout #sports"

Coach Chijo on Instagram: "3-Step Spike Approach Learn the 3-step volleyball spike approach for an outside hitter. Steps: Left, Right, Left, HIT #volleyballspikes #volleyballspike #volleyballspiker #volleyballhitter #volleyball #volley #volleyballplayer #volleyballgirls #voleibol #voleybol #pallavolo #volleyballtraining #volleyballteam #sport #volleyballislife #sports #volleyballlife #volleyballgame #volleyballtime #athlete #fitness #training #workout #sports"

11K likes, 62 comments - volleyball.advice on March 1, 2023: "💥One of the best timing exercise💥 How often tour hitters are late or early to the ball. Beside that it's a connection between setter and hitter and both should be consistent. I see a lot of hitters that having issues with ti.ing because simply they don't have an experience and knowledge when to start. This exercise will help them to develop and agressive last 2 steps. . . . . #volleyballplayer #volleyballaddict…