Plant based carbohydrates

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▶️ WFPB Diet ▫️ I get a lot of questions about the fear of a high carb low-fat diet. If you eat a whole food plant based diet (the only diet proven to reverse disease) then you are going to have a diet naturally high in carbs and low in fat (unless you make a conscious effort to go Keto), there is no way around it, plants are carbs, apart from seeds, nuts and avocados which are mostly fat. ▫️ Do not fear a diet heavy in whole carbohydrates, all the evidence and research I have looked over, and a Whole Food Plant Based Diet, Wfpb Diet, Low Carb High Fat Diet, Whole Food Plant Based, Plant Based Whole Foods, Different Diets, Plant Based Lifestyle, Alkaline Diet, High Carb

▶️ WFPB Diet ▫️ I get a lot of questions about the fear of a high carb low-fat diet. If you eat a whole food plant based diet (the only diet proven to reverse disease) then you are going to have a diet naturally high in carbs and low in fat (unless you make a conscious effort to go Keto), there is no way around it, plants are carbs, apart from seeds, nuts and avocados which are mostly fat. ▫️ Do not fear a diet heavy in whole carbohydrates, all the evidence and research I have looked over…

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Collage of 4 plant based recipes. Plant Based Dinner Ideas Healthy, The Best Plant Based Recipes, Plant Based Recipes Soup, Plant Based Monthly Meal Plan, 30 Day Plant Based Meal Plan, How To Eat More Plant Based, Whole Food Plant Based Slow Cooker Recipes, Plant Based Macro Meals, Plant Based Complete Protein

🌱 Looking for the tastiest plant-based recipes? 🥦🥑 Discover a world of deliciousness that will make your taste buds dance! From vibrant salads to hearty mains, this collection has it all. 🍽️✨ Explore the incredible flavors of plant-based cooking and nourish your body with wholesome goodness. 🌿🌈 #PlantBasedRecipes #HealthyEating #VeganFood #MeatlessMonday #PlantPower

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