Recipes with tofu healthy

These tofu lettuce wraps are crazy delicious and make a great appetizer or lighter meal that will become one of your favorites.

This flavorful Thai Peanut Tofu Quinoa Bowl is filled with a mouthwatering crispy peanut tofu, fluffy quinoa, and pan-fried veggies for a healthy weeknight dinner.

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

Tofu for beginners: a quick and easy guide to cooking tofu and more than 50 recipes to try from tofu newbie recipes to tofu wizardry!

This honey garlic tofu recipe is so simple and easy to make! Crispy baked tofu is tossed in a tasty sauce made from honey, garlic, soy, and sesame. Serve with whole grains (like brown rice) and veggies (like broccoli) for a complete meal.

This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

For this spicy tofu recipe, I am using a very pressed style of tofu that is sometimes called “firm tofu” or “super firm tofu,” depending on the tofu maker. Read note 1 for more information. If you are using “extra-firm tofu,” read to note 2 for directions on how to prepare the tofu. If you opened a can of coconut milk for this recipe, here are some ideas on what to do with leftover coconut milk.

Tofu dreams really do come true. This vegan burrito bowl with spicy baked tofu, cilantro lime rice, roasted pepper, black beans and creamy avocado is the ultimate recipe for meal prep. This is the tofu bowl you've been waiting for.

This teriyaki tofu is so easy and flavorful that you’ll want to skip the take-out and enjoy this homemade vegan version instead.

45 Easy and Filling Tofu Recipes | Whether you're vegan, vegetarian, or just need some more plant-based protein options to add to your weekly menu rotation, these healthy tofu recipes for beginners and beyond are for you! From silken to extra firm, there are tons of recipes here for whatever kind of tofu you have on hand. From fried, to baked, to grilled, to air fryer goodness, many of these recipes are naturally low carb and low calorie, with tons of simple and spicy options to choose from!