Relay workout ideas

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Partner Relay Workout - Bootcamp Ideas Workout Bootcamp, Bootcamp Ideas, Exercise Challenges, Bootcamp Workout, Trx Workouts, Boot Camp Workout, Partner Workout, Medicine Ball, Horse Shoe

Thanks to Rob Gaskell from Evolve Fitness in Ontario, Canada for sending in this awesome workout. The Horse Shoe Partner Workout Drill Length: 30 minutes Equipment needed: Cones Here is a workout I have been using for a number of years. Demanding but great. Set up Set up 8 exercise stations in a large horseshoe shape […]

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Partner Relay Workout | Bootcamp Ideas Bootcamp Workout Ideas, Workout Bootcamp, Bootcamp Ideas, Bootcamp Workout, Relay Ideas, Relay Races, Team Challenges, Boot Camp Workout, Partner Workout

Thanks to Rob Gaskell from Evolve Fitness in Ontario, Canada for sending in this awesome workout. The Horse Shoe Partner Workout Drill Length: 30 minutes Equipment needed: Cones Here is a workout I have been using for a number of years. Demanding but great. Set up Set up 8 exercise stations in a large horseshoe shape […]

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Outdoor Bootcamp Ideas, Bootcamp Workout Ideas, Bootcamp Games, Gladiator Workout, 40 Workout, Bootcamp Ideas, Fitness Games, Bootcamp Workout, Relay Ideas

This week’s workout is thanks to Janice Ainsworth – last month’s Featured Designer on BootCraft. Thanks Janice! HIIT and Go Drill Length: 20-25 minutes Minimum Group Size: 1+ Equipment Needed: Kettlebells, Interval Timer Spread campers out amongst each station. Spend 1 minute at each station for first 3 stations, with 20 seconds to rest and move […]

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