Vegan for a week

Use this one week meal plan as a guide to prepare for a week of plant-based eating. Suggested recipes plus tons of alternatives to make it your own.

Today you're going to learn how to eat a plant-based diet on a budget. I've been vegan for almost 9 years now and I'm thriving! You will learn: Cheap + easy recipes to make Tips

15+ vegan meal prep recipes that make it easy to plan for lunches on the go or even dinners in advance. This post may include affiliate links, including links to Amazon products. Read the full disclosure here. Whether you’re looking for meal prep container meals, hearty vegan salads in a jar, or a hearty wrap filling...Read More

In need of some lazy vegan recipes for busy weeknights? Our collection of 20+ super convenient, minimal-prep-required and one-pot meals, many of which take less than 20 minutes total, is perfect for such occasions! Don’t miss out on our super simple and delicious one-pot frozen vegetable soup that’s really customizable to what you find in your freezer and great for batch cooking.

No straining, no boiling water, you will love how easy this one pan pasta is! Cook everything up in one pot for a delicious, wholesome meal the whole family will enjoy.

Never run out of quick and easy plant-based meal recipes for breakfast, lunch, or dinner ready in under 30 minutes!

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

This flavorful and mildly spiced pasta dish is made with fresh, simple, and meatless ingredients, making it a great option for vegetarians and vegans. And the best part? It's ready in just 30 minutes! Whether you're craving comfort food or seeking out new flavors, this Jamaican Rasta pasta recipe delivers on both taste and convenience. So why not add some Caribbean flair to your dinner rotation tonight?

Tips for eating well on a budget! You can eat well on a plant-based diet and save money at the grocery store with these tips!