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Volleyball workouts for setters

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Conway Juniors Volleyball Club on Instagram: "⭐️STAR FOOTWORK FOR SETTERS⭐️
This is a dry footwork series that we have all of our setters do before every single practice, or time they step on the court. It helps train our footwork to become second nature! Thank you Macy & Ella for showing us how it’s done!

🌟 5 points in the “star” series-
1) Forward
2) Diagonal Forward
3) Straight Off
4) Diagonal Back
5) Straight Back
*spin moves are only used on spots off of the net*

Our setters warm up series: 2 x 2 step, 2 x 4 step, 2 x Spin Moves. You can also do this footwork and mimic a RS set finish.

Add these to your setters routine, and let us know if it helps!!
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Conway Juniors Volleyball Club on Instagram: "⭐️STAR FOOTWORK FOR SETTERS⭐️ This is a dry footwork series that we have all of our setters do before every single practice, or time they step on the court. It helps train our footwork to become second nature! Thank you Macy & Ella for showing us how it’s done! 🌟 5 points in the “star” series- 1) Forward 2) Diagonal Forward 3) Straight Off 4) Diagonal Back 5) Straight Back spin moves are only used on spots off of the net Our setters…

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PATEL_VOLLEYBALL_17 on Reels | Music Factory · Clandestina (TikTok) (Remix) Volleyball Tips, Volleyball Workouts, Skill Training, Volleyball, Music

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