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When you need someone and no one is there

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Iqra Beg | Licensed Clinical Psychologist on Instagram: "Sometimes all you need is a different way to see a problem and in therapy you can learn that.
When we face difficulties we think that there’s no way out. It’s partly because we are seeing it from a very tunneled perspective.
Therapists help you reframe those narrowed viewpoints to seeing more rational and broad perspectives. They teach how to challenge these thoughts of you stuck in one place and never being able to come out of it.
For example if someone have been through a tråümå, they think that they will never heal from it, someone might think they will never move on from their break up, the pain will never end.

Therapists will help you see different perspectives to problems and develop a solution focused mindset. They help c Identifying Strengths, Focused Mindset, Mindset Therapy, Inspirational Board, Reaching Your Goals, No Way Out, Clinical Psychologist, Thoughts Of You, Different Perspectives

Identifying Strengths

Focused Mindset

Mindset Therapy

Inspirational Board

Reaching Your Goals

Clinical Psychologist

Thoughts Of You

Different Perspectives

Identifying Strengths

Iqra Beg | Licensed Clinical Psychologist on Instagram: "Sometimes all you need is a different way to see a problem and in therapy you can learn that. When we face difficulties we think that there’s no way out. It’s partly because we are seeing it from a very tunneled perspective. Therapists help you reframe those narrowed viewpoints to seeing more rational and broad perspectives. They teach how to challenge these thoughts of you stuck in one place and never being able to come out of it…

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@stoicdreams on Instagram: "The Different Ways You Abandon Yourself
Saying “yes” when you’re aching to say “no.” Apologizing to someone who owes you the apology. Digging your heels in deeper when you know you’re the one in the wrong. Over-explaining your truth to someone who stopped listening a long time ago. Romanticizing the bare minimum. Begging for basic decency. Chasing people who do not want to be caught.
Building a life based on what you think looks “good” but not on what actually feels good. Ignoring your intuition. Ignoring your body. Ignoring your needs. Contorting and bending and breaking to fit in places you know you’ve outgrown. Staying in a relationship that has run its course. Not allowing time for deep rest. Running on fumes. Staying quiet when someone disrespects you. Refu Staying Quiet, Deep Rest, Saying Yes, Bare Minimum, Cowboy Up, In A Relationship, When You Know, Healing Quotes, Long Time Ago

In A Relationship

Staying Quiet

@stoicdreams on Instagram: "The Different Ways You Abandon Yourself Saying “yes” when you’re aching to say “no.” Apologizing to someone who owes you the apology. Digging your heels in deeper when you know you’re the one in the wrong. Over-explaining your truth to someone who stopped listening a long time ago. Romanticizing the bare minimum. Begging for basic decency. Chasing people who do not want to be caught. Building a life based on what you think looks “good” but not on what actually…

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Attached To Someone, Being Controlled, Too Attached, Health Video, Mental Health Day, Learning To Let Go, Learning To Trust, Spiritual Health, I Promise You

Attached To Someone

Being Controlled

Mental Health Day

Learning To Let Go

Learning To Trust

Spiritual Health

Attached To Someone

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TheDeterminedOne on Instagram: "It took me 8 years to learn this. I’ll teach it to you in 2 minutes.

1. No one’s coming to save you. Get up and be your hero.
2. Never force anyone to choose you. You'll learn the art of spending time alone.
3. Master your emotions. A calm mind can handle any situation.
4. To avoid disappointment, you need to take people for who they are, not for what you want them to be.
5. Everyone will show you who they are; give them time.
6. You're at peace with yourself when you mind your own business.
7. Ensure you take good care of yourself; if anything happens to you, the world will move on.
8. Nobody cares; work hard to get better every day.
9. If you don't work to build your dream, someone will hire you and give you a purpose.
10. Free yourself from society's adv Master Your Emotions, Take Good Care Of Yourself, Spending Time Alone, Peace With Yourself, Mind Your Own Business, Calm Mind, Time Alone, Free Yourself, Minding Your Own Business

Master Your Emotions

Take Good Care Of Yourself

Spending Time Alone

Peace With Yourself

Mind Your Own Business

Minding Your Own Business

Master Your Emotions

TheDeterminedOne on Instagram: "It took me 8 years to learn this. I’ll teach it to you in 2 minutes. 1. No one’s coming to save you. Get up and be your hero. 2. Never force anyone to choose you. You'll learn the art of spending time alone. 3. Master your emotions. A calm mind can handle any situation. 4. To avoid disappointment, you need to take people for who they are, not for what you want them to be. 5. Everyone will show you who they are; give them time. 6. You're at peace with yourself…

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The Sabrina Zohar Show on Instagram: "There’s no one busier than someone who’s not interested. If they’re not making time for you, it’s a clear sign they’re not prioritizing you—no need to analyze the ‘why.’ Consistency matters, and when someone’s truly invested, they’ll find the time. Stop waiting around for someone who keeps you on the back burner. You deserve someone who shows up, not someone who always has an excuse.

If this resonates, share this with someone who needs the tough love 🫶🏼. Let’s talk about what consistent effort looks like—drop a comment and let’s chat! #datingadvice #busy #excuse #anxious #relationshipadvice" Stop Waiting, Quotes About Motherhood, Not Interested, Tough Love, Dating Advice, Make Time, Relationship Tips, When Someone, You Deserve

Quotes About Motherhood

Relationship Tips

Stop Waiting

The Sabrina Zohar Show on Instagram: "There’s no one busier than someone who’s not interested. If they’re not making time for you, it’s a clear sign they’re not prioritizing you—no need to analyze the ‘why.’ Consistency matters, and when someone’s truly invested, they’ll find the time. Stop waiting around for someone who keeps you on the back burner. You deserve someone who shows up, not someone who always has an excuse. If this resonates, share this with someone who needs the tough love…

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Viviane Elkamari on Instagram: "“Before you came into my life, I struggled with feelings of inadequacy and self-doubt. But you saw something in me that I couldn’t see in myself - you saw my worth, my potential, and my strength. You believed in me when no one else did, and that belief slowly started to seep into my own perception of myself.

Now, I understand that I am enough just as I am. I don’t have to strive to be someone I’m not or constantly seek validation from others. Your unwavering support and love have shown me that I am worthy just by being me.

And in turn, I see the same in you. I see your brilliance, your kindness, and your endless capacity for love. We complement each other in ways I never thought possible, filling in each other’s gaps and lifting each other up when we need Validation From Others, Feelings Of Inadequacy, My Worth, Being Me, My Strength, I Am Enough, I Am Worthy, My Struggle, I Understand

Validation From Others

Feelings Of Inadequacy

Validation From Others

Viviane Elkamari on Instagram: "“Before you came into my life, I struggled with feelings of inadequacy and self-doubt. But you saw something in me that I couldn’t see in myself - you saw my worth, my potential, and my strength. You believed in me when no one else did, and that belief slowly started to seep into my own perception of myself. Now, I understand that I am enough just as I am. I don’t have to strive to be someone I’m not or constantly seek validation from others. Your unwavering…

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Alana Carvalho - The Codependent Perfectionist on Instagram: "“No one changes unless they want to.
Not if you beg them.
Not if you shame them.
Not if you use reason, emotion, or tough love.
There’s only one thing that makes someone change:
their own realization that they need to do it.
And there’s only one time when it will happen:
when they’re ready”
Lori Deschene

#codependencyquote #codependencyquotes #healingquote #healingquotes #codependencyrecover #recoveringcodependent #codependentnomore" Codependency Quotes, It Will Happen, Tough Love, Healing Quotes, One Time, Do It, Healing, Quotes, Instagram

Codependency Quotes

Codependency Quotes

Alana Carvalho - The Codependent Perfectionist on Instagram: "“No one changes unless they want to. Not if you beg them. Not if you shame them. Not if you use reason, emotion, or tough love. There’s only one thing that makes someone change: their own realization that they need to do it. And there’s only one time when it will happen: when they’re ready” Lori Deschene #codependencyquote #codependencyquotes #healingquote #healingquotes #codependencyrecover #recoveringcodependent…

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Rikki Cloos on Instagram: "Please share this with someone who needs to hear it. 🥺

Love doesn’t feel overwhelmingly one-sided.
And it was a tough realization to discover that I cared FAR MORE about getting affection and closeness than what was important to my partner. 🤯😢🥺

But I promise you that HEALTHY love is mutual.

It begins to feel GOOD for both partners to give (closeness OR space) because the other person is doing the SAME THING.

Saying the words that calm our partners can be a really valuable way to create safety for both people. 🥹

BOTH people should feel happy to support and comfort the other and are willing to show it and work hard to make sure the other knows how they feel. (It can be a big hill to climb… but you can get there!)

Conflict and yearning can become FAR less Healthy Love, Feel Happy, My Partner, Feel Safe, I Promise You, Great Words, I Care, Safe Place, Feeling Happy

Healthy Love

Rikki Cloos on Instagram: "Please share this with someone who needs to hear it. 🥺 Love doesn’t feel overwhelmingly one-sided. And it was a tough realization to discover that I cared FAR MORE about getting affection and closeness than what was important to my partner. 🤯😢🥺 But I promise you that HEALTHY love is mutual. It begins to feel GOOD for both partners to give (closeness OR space) because the other person is doing the SAME THING. Saying the words that calm our partners can be a…

1

Philosophaire on Instagram: "9 things in life you need to understand:

1. If past lovers can remain just friends, it’s either they are still in love, or they never were.
2. The people who get upset with each other over the stupidest things are usually the ones who care the most.
3. If a person always tries to help and support others, it’s likely that no one can imagine how often they themselves need help and support.
4. People who have a strong sense of guilt can understand others’ thoughts and feelings better.
5. Many people lose out on good relationships because they listen to a friend’s toxic advice.
6. When you start taking care of yourself, you start feeling better, and you even start to attract better. It all starts with you.
7. True love is when someone appreciates you f Toxic Advice, Start Taking Care Of Yourself, Good Relationships, Inspirational Board, True Love Is, Love Is When, Taking Care Of Yourself, Feeling Better, Still In Love

Start Taking Care Of Yourself

Good Relationships

Inspirational Board

Taking Care Of Yourself

Toxic Advice

Philosophaire on Instagram: "9 things in life you need to understand: 1. If past lovers can remain just friends, it’s either they are still in love, or they never were. 2. The people who get upset with each other over the stupidest things are usually the ones who care the most. 3. If a person always tries to help and support others, it’s likely that no one can imagine how often they themselves need help and support. 4. People who have a strong sense of guilt can understand others’…

1

Women Empowerment | Mindset | Personal Growth on Instagram: "21 unspoken social rules that may help you ⤵️✨

1. Stay silent. Not everything needs to be said.

2. Protect who is behind you, and respect who is beside you.

3. Never shake a hand while sitting down.

4. Never eat the last piece of something you didn’t buy.

5. Don’t throw your friend under the bus to impress someone.

6. Never insult the cooking when you are the guest.

7. Don’t use the urinal next to an occupied one.

8. Don’t take out your phone during a conversation.

9. Listen, nod, and most of all make eye contact.

10. Don’t make fun of your friend in front of his kids.

11. Never let emotions overpower you.

12. Never beg for a relationship.

13. Dress well no matter what the occasion.

14. If you borrow money from some Never Beg, Stay Silent, Social Cues, Etiquette And Manners, Borrow Money, Dress Well, Eye Contact, The Bus, Life Skills

Etiquette And Manners

Never Beg

Women Empowerment | Mindset | Personal Growth on Instagram: "21 unspoken social rules that may help you ⤵️✨ 1. Stay silent. Not everything needs to be said. 2. Protect who is behind you, and respect who is beside you. 3. Never shake a hand while sitting down. 4. Never eat the last piece of something you didn’t buy. 5. Don’t throw your friend under the bus to impress someone. 6. Never insult the cooking when you are the guest. 7. Don’t use the urinal next to an occupied one. 8. Don’t…

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