Workouts for pregnant women

From pregnancy strength training and cardio, to barre and prenatal yoga these are the BEST Prenatal Workouts. 10 FREE Pregnancy Workouts!

A common concern for women that love staying fit and active is that they will have to give up on exercise while pregnant. The last…

Want to learn about the exercises you should avoid during pregnancy? Check out this list of exercises to avoid during pregnancy.

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

We've created a special MOVEMAMI Pregnancy Exercise Guide 🤰🏻 This Guide has been especially designed with approved moves by women's health and fitness specialists 👩🏼‍⚕️ Along with this Pregnancy Guide, you can also schedule in some cardio exercise. Some of the best and safest cardio exercises while pregnant inclu

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

Prenatal Workout: 1st Trimester | Pregnancy Fitness

Burning fat during pregnancy is safe and will help you lose the baby weight so much faster. These kind of workouts are the best for losing fat and gaining muscle.It makes pregnancy so much more enjoyable.