Healthy is Pretty

242 Pins
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1w
This may contain: a woman standing in front of a mirror with her leg up and one hand on her hips
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how to improve Deep squat mobility hips and ankle drills
Saw this hip mobility challenge going around #hipmobility #mobility #mobilitychallenge #pistolsquat #Fitness #fitnesschallenge #workoutchallenge@vickyplamenova
This may contain: some people are doing exercises in the gym
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Killer Ab Circuit (Cc: @sandsxfitness)
Core workout circuit | Gym workout | floor workout | Ab workout
This may contain: a woman with her stomach exposed standing in front of a man wearing a baseball cap and green leggings
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Glute workouts
Total Abs Finisher 🫶
@dannellamunoz presents the ultimate abs finisher! Try this to elevate your core routine and achieve those sculpted abs. #TotalAbs #WorkoutFinisher #FitnessGoals
This contains: women lose weight
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Lower Belly Burn: Transform Your Core and Legs
Ready to say goodbye to that stubborn lower belly pooch? This daily exercise routine not only targets your core but also strengthens and slims your legs. Grab your dumbbells and start today to see amazing results. Consistency is key—watch your waistline get snatched and your legs get stronger with every rep! ✨💪 #fashion #viralpost #fitnessmotivation #loseweightinaweek
This may contain: a woman in blue shorts and black shirt posing for the camera with her hand on her hip
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Side Glutes workout (wider hips)
Wish you could get wider hips with exercise?? Must try these side glutes exercises for your next leg day for a wider hip!! You’ll need a resistance band and a pair of dumbbells for this workout! Standing DB side leg raise 12x3 Elevated lateral lunge 12x3 Elevated abduction 15x3 #glutes #sideglutes #glutestrength#glutesexercise#legday#lowerbodywoekout #fitness