Heal

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Kim VanHoveln

Healthy life tips on Instagram: "I’m such a lucky girl 🤭🥰 • • • • • #finelines #beeftallow #beautytips #wealthy #wrinkles #beauty #blueberries #beautyhacks #billionaire #millionaire #dubai"

Homemade Beauty Tips

Weight Control

Detox Recipes

Homemade Beauty Products

Lymph Drainage Massage Face

Lymph Drainage Massage

Face Yoga Facial Exercises

Trinh Georg | As we age, the skin loses collagen and elastin, leading to sagging in the lower face. Facial exercises, stretching, and massage can help… | Instagram

a woman squatting down in front of a building with a sign that says can't do this?

Mobility Test

Calisthenics Workout Program

Shred Workout

Hip Mobility Exercises

Ankle Mobility

Abs And Cardio Workout

Darkness Around Mouth

Sage | Facial Tension and Face Massage Expert on Instagram: "Want a FREE Ultimate 10-Minute Facial Massage routine? Comment MASSAGE and I’ll DM you the sign-up link. Can’t wait for you to try it! 🙌 Other factors 👇 ➡️ Mouth breathing. Dark and sunken under eye hollows and tear troughs can be caused by mouth breathing. You should be breathing through your nose almost all the time. If you struggle with this, work on proper tongue posture. This is your tongue on the roof of the mouth from tip to back with the tip of the tongue right on the tissue right behind the front teeth. ➡️ Stress and poor nutrition/sleep/water intake. I put these factors together because unfortunately they often coexist. When you are feeling stressed or emotionally “off,” you are probably not focusing on your

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Full Body Lymph Massage

Lymph Drainage Stretches

Lymph Drainage Juice

Draining Lymph Nodes In Neck

Self Lymph Drainage Massage

Massage Therapy Techniques

Lymph Fluid

Lymph Massage

a person with their head in his hands and the caption reads, tension in this area is aging you

How To Give A Neck Massage

Neck Muscles Workout

Lymph Drainage Massage Face And Neck

How To Relax Neck Muscles

How To Relax Jaw Muscles

Suboccipital Muscles

Face Muscles Massage

Assymetrical Face Massage

Neck Tension

Vale & Juli | Glow-up & Wellness on Instagram: "HERE’S THE SCIENCE BEHIND IT ⬇️ 👉🏼 Did you know that the tension in your neck, more specifically in your suboccipital muscles, can change the appearance of your face? 👩🏽‍🏫 Before someone comes to me saying I share “misleading information”, let’s analyze the scientific evidence behind this statement ✨ and in particular the fascinating connection between our eye movements and neck muscles! If you move your eyes in different directions, you can clearly notice a sensation in the suboccipital muscles, a group of muscles located at the base of the skull, that will respond by contracting and changing in tone 👀 👉🏼This is because our bodies are interconnected through musculofascial chains that run from our feet throughout our entire body,

Dr. Neera Nathan on Instagram: "How to treat prominent smile lines or nasolabial folds at home from a dermatologist. Smile lines are NORMAL, but if yours bother you - here are three hacks that can help: 1. To instantly plump smile lines, apply hyaluronic acid serum. My favorites are La Roche-Posay HyaluB5 and Naturium Quadruple Hyaluronic Acid Serum. 2. Use microneedle peptide patches a few times per week. I love Depology Deepcare+ Serum Infused Microdart Patches for smoothing lines, but you could also use a peptide serum like Good Molecules Super Peptide Serum. 3. Apply an OTC retinoid, like retinol or retinaldehyde, to smile lines nightly. RoC Retinol Correxion Serum Capsules and Avène RetrinAL are two of my favorites, but if you are an advanced retinoid user, you can use tretinoin Retinoids Before And After, Nasolabial Fold Filler, Serum Capsules, Roc Retinol Correxion, Roc Retinol, Good Molecules, Facial Procedure, Smile Lines, Nasolabial Folds

Retinoids Before And After

Nasolabial Fold Filler

Serum Capsules

Roc Retinol Correxion

Dr. Neera Nathan on Instagram: "How to treat prominent smile lines or nasolabial folds at home from a dermatologist. Smile lines are NORMAL, but if yours bother you - here are three hacks that can help: 1. To instantly plump smile lines, apply hyaluronic acid serum. My favorites are La Roche-Posay HyaluB5 and Naturium Quadruple Hyaluronic Acid Serum. 2. Use microneedle peptide patches a few times per week. I love Depology Deepcare+ Serum Infused Microdart Patches for smoothing lines, but you could also use a peptide serum like Good Molecules Super Peptide Serum. 3. Apply an OTC retinoid, like retinol or retinaldehyde, to smile lines nightly. RoC Retinol Correxion Serum Capsules and Avène RetrinAL are two of my favorites, but if you are an advanced retinoid user, you can use tretinoin

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Health and beauty tips

Natural Face Skin Care

Treat tinea versicolor by washing with an antidandruff shampoo like Nizoral and applying Lamisil

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Easy Yoga Workouts

Effective Workouts

Flexibility Workout

Fitness Workout For Women

Lymphatic drainage

Physical Therapy Exercises

Strengthening Exercises

December 19

Foot Health

Mads Tömörkényi on Instagram: "Being barefoot isn’t enough when wanting to reverse the side effects of years of shoe use. Barefoot movement is the first step, but forced action is required to decompress the environment of the metatarsals to a new and more enhanced state — otherwise you’ll just end up moving the way your dysfunctional foot dictates. The aim is to establish a triangular geometry of the foot that enables the toes to become the widest part and the heel the narrowest. This often involves abducting the great toe and the pinky toe, which have been the most exposed points. This is why they often form an inverted angle. The consequence is compressed metatarsals, which have paralyzed the foot fascia and intrinsic foot muscles. Notice how all these exercises revolve around som

Facial Yoga / Glow Skin / lifestyle / Love yourself on Instagram: "Hi lovelies! 🌟 Are you keeping up with your Daily Faceyoga tips? Consistency is key to seeing amazing results and keeping those signs of aging at bay. Let’s make self-care a priority every single day! Your skin will thank you. Don’t forget to double tap and show some love! 😊 ❤️Credit: @beautyshamans Follow for more great content 👍 👉Follow @faceyoga_tips 👉Follow @faceyoga_tips 👉Follow @faceyoga_tips Tags❤️ #faceyoga #skincare #yoga #selfcare #beauty #facemassage #facegym #faceexercise #facelift #facefitness #antiaging #faceyogamethod #faceyogateacher #facialmassage #naturalbeauty #guasha #facialyoga #faceyogaexpert #yogafacial #skincareroutine #faceworkout #health #naturalfacelift #natural #facefit #selflove #s Face Yoga For Cheeks, Faceyogamethod Exercise, Face Jawline Exercise, Gua Sha For Jowls, Jowel Exercises Face, Facial Yoga Before And After, Face Yoga Before And After, Jawline Transformation, Guasha Massage Faces

Face Yoga For Cheeks

Faceyogamethod Exercise

Face Jawline Exercise

Gua Sha For Jowls

Jowel Exercises Face

Facial Yoga Before And After

Face Yoga Before And After

Jawline Transformation

Guasha Massage Faces

Facial Yoga / Glow Skin / lifestyle / Love yourself on Instagram: "Hi lovelies! 🌟 Are you keeping up with your Daily Faceyoga tips? Consistency is key to seeing amazing results and keeping those signs of aging at bay. Let’s make self-care a priority every single day! Your skin will thank you. Don’t forget to double tap and show some love! 😊 ❤️Credit: @beautyshamans Follow for more great content 👍 👉Follow @faceyoga_tips 👉Follow @faceyoga_tips 👉Follow @faceyoga_tips Tags❤️ #faceyoga #skincare #yoga #selfcare #beauty #facemassage #facegym #faceexercise #facelift #facefitness #antiaging #faceyogamethod #faceyogateacher #facialmassage #naturalbeauty #guasha #facialyoga #faceyogaexpert #yogafacial #skincareroutine #faceworkout #health #naturalfacelift #natural #facefit #selflove #s

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